Menopause is a point in time when a person has gone 12 consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of your reproductive years. Lynn Pattimakiel, MD, explains the common symptoms associated with menopause and the importance

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It’s a good day to be proud of yourself.

It’s a good day to be nice to yourself.

It’s a good day to be gentle with yourself.

It’s a good day to be true to yourself.