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Sleep Management
Are you having difficulty going to sleep and staying asleep?
Or are you waking up about 3am and going back to sleep just in time to have to get up?
@_WorldSleep #WorldSleepDay #WorldSleepDay2025 #menopause #WomensHealth #Midlife
https://menomartha.com/health-topic/sleep-management/
Happy World Sleep Day 2025! Join us today to help raise awareness for sleep health worldwide. Watch for news and activities from World Sleep Day delegates and organizers around the world! Share #WorldSleepDay #WorldSleepDay2025
Postmenopause
Postmenopause can be overlooked, yet may last 30-ish years.
Our risk for heart disease, stroke and osteoporosis can increase.
Ask your health care provider about the regular Postmenopause health checks you need.
#menopause
https://menomartha.com/health-topic/postmenopause/
Mental health and heart health are connected! Stress and anxiety can take a toll on your heart, just as unhealthy habits can impact mental well-being. Here are some ways to build healthy habits that are good for your heart and mind, using a habit loop.
