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You only have one brain🧠, take good care of it. There is a lot you can do for a healthy brain:
🏃🏾♂️ Stay active
🍽️ Eat a healthy diet
😴 Get enough sleep
🧠 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet
Vaginal and Vulval Hygiene
Talk to your health care provider about any concerns.
Women make up about half the world’s population, so no shame only solutions.
P.S. The Vagina is self-cleaning = NO douching.
#Menopause #women
https://menomartha.com/health-topic/vaginal-and-vulval-hygiene/
Vulva
What help would the millions of women who have undergone #FemaleGenitalMutilation (#FGM) like during #Perimenopause, #Menopause and #Postmenopause?
#Menopause #MenopauseAwareness #EndFGM #MenEndFGM #WomensHealth #MidlifeWomen
https://menomartha.com/health-topic/vulva/
Vagina
Vaginas and vulvas are different.
The vagina is on the inside of your body.
The vulva is on the outside.
The vagina can be the passageway to a new life...
#Menopause #EndFGM #MenEndFGM #WomensHealth #MenopauseAwareness
https://menomartha.com/health-topic/vagina/
