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Vulva
Our vulva is not the same as our vagina.
Our vulva is on the outside.
Our vagina is on the inside.
Evidence-based information explains…
https://menomartha.com/health-topic/vulva/
@womenshealth #NWHW #NWHW2026 #WomensHealth #Menopause #StandWithScience
Prevention starts with what you eat. A balanced diet rich in nutrient-dense whole grains, fruits, vegetables, & quality protein helps reduce the risk of #ChronicDisease and supports long-term health.
This National Women’s Health Week, take a step today to fuel your body &
Menopause and Mental Health
Have you discovered the (UK) Mental Health Foundation's:
Menopause and Mental Health
https://mentalhealth-uk.org/menopause-and-mental-health/
@mentalhealthuk #MentalHealthAwarenessWeek #MentalHealth #MentalHealthAwarenessMonth #Menopause #WomensHealth
https://menomartha.com/health-topic/menopause-mental-health/
Mental health isn’t separate from the rest of your life, it’s part of how you think, feel, connect, and move through your day.
Taking time to check in with yourself, set boundaries, or slow down can make a real difference.
