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Menopause Depression
The more we speak up, the more chance we have of improving awareness, evidence-based information, treatment options and saving lives.
https://menomartha.com/health-topic/menopause-depression/
#Perimenopause #Menopause #WMHD2026 #WMHD #MentalHealth #WorldMentalHealthDay #WomensHealth
🌍 Today is World Mental Health Day!
Lived experiences heard: Real voices, real change.
Pause and reflect:
👂 Whose voices are we missing?
🤝 How can listening lead to action?
Let’s listen today—and beyond.
https://wmhdofficial.com/
#WMHD2026 #WorldMentalHealthDay
Your heart and mind are always in conversation 🧠❤️
Here are a few simple ways to protect both:
🏃♀️ Move your body
🥗 Eat healthy
😴 Get enough rest
💬 Stay connected
On #WorldMentalHealthDay, remember: your emotional and physical health are deeply linked.
If someone says they're 'just a little tired', follow up by asking 'what's been going on?' or 'has something been keeping you up?'.
There might be more behind their tiredness than you realise. Taking the time to ask a follow-up question can let them know you're there to listen
