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Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

American Heart Association @American_Heart ·

22h 2036140922417619356

1 in 4 U.S. adults sit for longer than eight hours each day, which can negatively affect physical and mental health. Get creative with your walks by inviting friends, family, or colleagues to join you, or take a conference call on the move! Just 20 minutes of walking each day can

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American Heart Association @American_Heart ·

23 Mar 2036080525576712215

Saying no to something creates an opportunity to say yes to something else, like your own self-care. Prioritizing your health and well-being isn’t selfish. It’s essential.

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Meno Martha International Menopause Directory @MenoMartha ·

20 Mar 2035119968187199506

Menopause In Multiply Languages

#Menopause evidence-based information in:

Arabic, Bulgarian, Cantonese, Chinese (Simplified), Dutch, Español, French, Gaelic, German, Hindi, Italian, Japanese, Korean, Punjabi, Thai and more languages.

https://menomartha.com/health-topic/menopause-in-multiply-languages/

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World Health Organization (WHO) @WHO ·

20 Mar 2034993487121170868

Move more. Feel better. It really is that simple.

This #InternationalDayOfHappiness, find your reason to get active 💙

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