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Periods Pattern
If your periods are absent, more or less frequent, shorter or longer, heavier or lighter, your health care provider may ask “When was your last period?”
Keeping a record of your periods and their features, can help you both work out...
https://menomartha.com/health-topic/periods-pattern/
Sleep is essential for health and mental well-being. Fall is a time of transition and a good time to check in on your sleep habits. If something isn’t working for you, consider what small, sustainable changes you can make to improve your sleep. Your brain and body will thank
Hot Flushes Pattern
Do your hot flushes or other symptoms, have a pattern?
Certain:
- times of the day?
- days of the week?
- foods, beverages or smoking?
- stressors e.g. people, meetings/presentations?
- aura of anxiety?
#Menopause
https://menomartha.com/health-topic/hot-flushes-pattern/
Hot Flushes Differences
One-size fits all? No.
Some differences:
- age at onset = 45 years, younger or older
- duration = seconds to 10+ minutes
- frequency = 1 to 20/daily
- intensity = noticeable, mild, severe
- last 7 years, more or less
https://menomartha.com/health-topic/hot-flushes-differences/
#Menopause
