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Healthy Heart
What you can do for a healthy heart is what you are already doing for a healthy body plus checking your:
- blood pressure
- blood (glucose) sugar
- cholesterol
Evidence-based information explains…
#Menopause #OurHearts
https://menomartha.com/health-topic/healthy-heart/
Menopause and Heart Disease
During menopause the goal posts can move about our heart health.
Our risk of dying from heart disease can increase and be greater than our risk of dying from breast cancer.
https://menomartha.com/health-topic/heart-disease-and-menopause/
#Menopause #OurHearts #AmericanHeartMonth
Menopause Mental Health
Feeling more angry, anxious, depressed or irritable than usual? Changing hormone levels can do this.
So to can stress from different sources.
Changing hormone levels + stress = talk to your healthcare provider.
#Menopause
https://menomartha.com/health-topic/menopause-mental-health/
Menopause Memory
Worried your menopause brain fog might be the beginning of Alzheimer’s Disease or Dementia?
Forgetting words, people and things?
Lists and more lists?
Evidence-based information explains what’s what.
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause-memory/
