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Induced Menopause
Menopause is not always "natural".
Induced Menopause or Medical Menopause can include:
- chemically, medically, surgically or treatment-induced menopause.
International Sources explain evidence-based
https://menomartha.com/health-topic/induced-menopause/
#Menopause #WomensHealth
Sleep Pattern
Harder to fall asleep, stay asleep or do you wake at 3am?
Is your pattern caused by:
- bladder calls
- caffeine or cigarettes?
- heavy meals or snacking before sleep?
- irregular sleep hours?
- night sweats...?
#Menopause #WomensHealth
https://menomartha.com/health-topic/sleep-pattern/
Periods Pattern
If your periods are absent, more or less frequent, shorter or longer, heavier or lighter, your health care provider may ask “When was your last period?”
Keeping a record of your periods and their features, can help you both work out...
https://menomartha.com/health-topic/periods-pattern/
Sleep is essential for health and mental well-being. Fall is a time of transition and a good time to check in on your sleep habits. If something isn’t working for you, consider what small, sustainable changes you can make to improve your sleep. Your brain and body will thank
