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Meno Martha International Menopause Directory Follow 3,117 64

Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

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WHOWPRO avatar World Health Organization (WHO) Western Pacific @WHOWPRO ·
26 Jul 2081221665569276046

Self-care isn’t selfish; it’s survival, strength, and showing up for yourself.

Every choice to protect your health is a quiet act of power for you, and for the people who count on you.

Take the walk. Book the check-up. Ask the questions. Rest when you need to. Choose one

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GoRedForWomen avatar GoRedforWomen @GoRedForWomen ·
23 Jul 2080309495889068519

Stroke can happen at any age but the risk increases with age. 📈

One in five women between the ages of 55 and 75 will have a stroke.

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UN avatar United Nations @UN ·
22 Jul 2079778712875389412

The brain is the most complex organ in the human body.

You can protect your brain health by:
🏃‍♀️ Staying active
🥗 Eating a healthy diet
😴 Getting enough sleep
🧩 Keeping your mind engaged

More tips from @WHO on Wednesday’s #WorldBrainDay: https://who.int/health-topics/brain-health#tab=tab_1

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MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
22 Jul 2080069045555237289

Heart Disease and Menopause

After menopause our risk for #HeartDisease can increase.

Heart Disease kills more women than breast cancer! Yes. True!

Know your:

- blood pressure
- blood sugar
- cholesterol
- other risk factors.

#Menopause #WomensHealth

https://menomartha.com/health-topic/heart-disease-and-menopause/

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