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The brain is the most complex organ in the human body.
You can protect your brain health by:
🏃♀️ Staying active
🥗 Eating a healthy diet
😴 Getting enough sleep
🧩 Keeping your mind engaged
More tips from @WHO on Wednesday’s #WorldBrainDay: https://who.int/health-topics/brain-health#tab=tab_1
Heart Disease and Menopause
After menopause our risk for #HeartDisease can increase.
Heart Disease kills more women than breast cancer! Yes. True!
Know your:
- blood pressure
- blood sugar
- cholesterol
- other risk factors.
#Menopause #WomensHealth
https://menomartha.com/health-topic/heart-disease-and-menopause/
High Blood Pressure and Women
Postmenopausal? After menopause our BP can increase.
HBP usually has no symptoms.
HBP is a major risk factor for heart disease.
The only way to know if we have HBP, is to have it measured.
#Menopause #WomensHealth
https://menomartha.com/health-topic/high-blood-pressure-and-women/
High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time.
Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain,
