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Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

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BrMenopauseSoc avatar British Menopause Society @BrMenopauseSoc ·
18 Oct 1979520336644419673

Today is World Menopause day. To learn more about ‘The Role of Lifestyle Medicine in Menopausal Health’, visit the #Menopause Wellness Hub on Women’s Health Concern for videos & factsheets on nutrition, exercise, weight mgt, digestive health, sleep & more http://bit.ly/42Han21

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DrNighatArif avatar 𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 @DrNighatArif ·
18 Oct 1979465656136327623

Happy #worldmenopause day: Lifestyle ways to manage #menopausal symptoms - HRT is just one bit of the toolkit that helps manage your menopausal symptoms

Leave in the comments what works for you? ⤵️

Ref: The role of lifestyle medicine in menopausal
health: a review of…

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WellbeingofWmen avatar Wellbeing of Women @WellbeingofWmen ·
17 Oct 1979216509076492454

Thank you to everyone who tuned into yesterday's webinar: 'Early menopause', including our wonderful audience and incredible speakers - Emma Neville, Victoria Walkden and Dr Ellie Cannon.

We're hugely grateful to everyone involved for marking Menopause Awareness Month by…

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MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
17 Oct 1979314814330769728

Lifestyle Medicine

#LifestyleMedicine for #WorldMenopauseDay2025 on 18 October includes:

- Healthy eating
- Physical activity
- Restorative sleep
- Risky substance avoidance
- Social connection
- Stress management

#Menopause #WorldMenopauseDay

https://menomartha.com/health-topic/lifestyle-medicine/

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#LifestyleMedicine for #WorldMenopauseDay2025 on Twitter feed image.
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