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It's good to treat yourself. Regular self-care can help you recharge and stress less, giving you more energy to focus on the healthy habits most important to you.
Menopause Weight Gain
50ish, older or younger and gaining weight?
Is it getting harder to fit into your favorite jeans?
Menopause Societies and International Sources explain evidence-based information.
#Menopause
https://menomartha.com/health-topic/menopause-weight-gain/
Hormone Therapy Weight Gain
Are you not taking hormone therapy because it will make you gain weight?
You will be relieved to learn HT does not cause weight gain.
Menopause Societies and International Sources explain…
#Menopause #WomensHealth
https://menomartha.com/health-topic/hormone-therapy-weight-gain/
Menopause Stages
Although we use the term #Menopause, menopause usually comprises of 3 stages:
- perimenopause
- menopause
- postmenopause
Perimenopause is when our symptoms are most likely to start and postmenopause is when we hope they will stop.
https://menomartha.com/health-topic/menopause-stages/
