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Perimenopause is the transitional period before menopause. During perimenopause, levels of estrogen start to decrease. You may begin having menopause-like symptoms, such as hot flashes or irregular periods. Perimenopause may begin as early as your mid-30s or as late as your
Not sure where to begin with physical activity? Start with one movement — even 10 minutes counts toward better health!
Over time, small steps can lead to big improvements in your physical and mental health.
#StartWithOne
Healthy Bones
Bone health matters because our risk for osteoporosis can increase after #Menopause.
May is Osteoporosis Awareness and Prevention Month:
http://bonehealthandosteoporosis.org/awareness-month
#BuildingBetterBonesTogether #OAPM2026 #OsteoporosisAwareness #BeBoneStrong
https://menomartha.com/health-topic/healthy-bones/
Menopause is a point in time when a person has gone 12 consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of your reproductive years. Lynn Pattimakiel, MD, explains the common symptoms associated with menopause and the importance
