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Menopause
What's what and what's not about menopause continues to evolve.
Menopause Societies and International Sources explain recent evidence-based information.
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause/
#Menopause can affect sleep, mood, & bone & #HeartHealth, but small steps can make a difference.
🦴 Support bone health
�� Protect heart health
😴 Prioritize sleep
🧠Pay attention to mood
➡� Talk with a health care provider about ways to manage symptoms & support your health.
This simple mindfulness exercise can help interrupt anxious thoughts by bringing your attention to your five senses.
A Step-by-Step Look at the 5-4-3-2-1 Grounding Technique
When you feel anxious, your thoughts can spiral. 5-4-3-2-1 grounding uses your senses to focus on the present moment. Here’s how to do it.
cle.clinic
Gender equality starts with health.
All women, especially those in underserved communities, face bigger challenges due to social biases and unequal opportunities. A healthier, fairer world is possible when everyone has equal access to quality health care.
