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Cognitive Behavioural Therapy (CBT) for Menopausal Symptoms
Have you tried CBT when you wakeup at 3.00am and cannot go back to sleep?
Or after a night sweat and you are wide awake?
Menopause Societies and International Sources explain…
#Menopause
https://menomartha.com/health-topic/cognitive-behavioural-therapy/
Alcohol and Menopause
How does drinking alcohol impact your:
- hot flushes/flashes?
- night sweats?
- mood?
- sleep?
- tiredness next day?
- work...?
How many alcohol-free days/week do you have?
#Menopause #WomensHealth #SelfCareMonth
https://menomartha.com/health-topic/alcohol-and-menopause/
Menopause Memory
Are you worried your brain fog may be a brain tumor, early onset dementia, or something else life-changing?
Trust your judgement. Talk to your health care provider about anything that does not feel right.
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause-memory/
Launching our FREE guide to perimenopause & menopause.
Too many women are still getting menopause info from social media, where advice can be confusing. This free, evidence-based booklet explains symptoms, treatment options, HRT, and lifestyle support in one clear place.
