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YOU play an important role in every step of your health journey whether you’re seeking help for a specific health issue or getting a checkup. 💜
Access the “Your Health, Your Way” fact sheet to explore tips on how to improve your health care visits. http://ms.spr.ly/6019vUJL9
Self-Care Month starts today 🌿
It's a moment to pause and ask: am I actually looking after myself?
Self-care protects your physical and mental health, reduces stress, builds resilience, and helps your mind and body function well.
It doesn't replace doctors or health workers;
Menopause Irritability
Is your menopause irritability making you feel more irritable?
Is a lack of sleep, hot flushes, stress, alcohol or other factors compounding your irritability?
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause-irritability/
Menopause Depression
Have you experienced depression before?
Or are you experiencing depression for the first time?
Do not suffer in silence. Make an appointment with your health care provider now, to discuss your options.
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause-depression/
