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Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat, MD offers some simple ways to address restless legs syndrome (RLS) in this podcast.
https://my.clevelandclinic.org/podcasts/health-essentials/tips-to-tame-restless-legs-syndrome-with-dr-aparna-bhat
Perimenopause
What's what and what's not about Perimenopause continues to evolve.
Menopause Societies and International Sources explain recent evidence-based information.
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/perimenopause/
Menopause
What's what and what's not about menopause continues to evolve.
Menopause Societies and International Sources explain recent evidence-based information.
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause/
#Menopause can affect sleep, mood, & bone & #HeartHealth, but small steps can make a difference.
🦴 Support bone health
�� Protect heart health
😴 Prioritize sleep
🧠Pay attention to mood
➡� Talk with a health care provider about ways to manage symptoms & support your health.
