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Meno Martha’s Look for A Pattern
Is there a pattern to when your symptoms are more or less?
What contributes to your menopause symptom pattern – stress, lack of sleep or exercise, alcohol, certain foods, caffeine, smoking cigarettes or…?
#Menopause
https://menomartha.com/health-topic/meno-marthas-look-for-a-pattern/
Hot Flushes Pattern
Has this time of the year resulted in the pattern of your hot flushes/flashes (HFs) changing?
What pattern do your HFs have?
Can stress, alcohol, lack of sleep or hot showers, affect the frequency, intensity or duration of your HFs?
https://menomartha.com/health-topic/hot-flushes-pattern/
Menopause Blues
This time of the year can be particularly challenging
+ feeling blue as a result of life pressures
+ the menopause blues
= difficulty coping
Reach out to your health care provider for options.
#Menopause #Depression
https://menomartha.com/health-topic/menopause-blues/
Menopause Blues
This time of the year can be particularly challenging
+ feeling blue as a result of life pressures
+ the menopause blues
= difficulty coping
Reach out to your health care provider for options.
#Menopause #Depression
https://menomartha.com/health-topic/menopause-blues/
