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Alcohol and Menopause
How does drinking alcohol impact your:
- hot flushes/flashes?
- night sweats?
- mood?
- sleep?
- tiredness next day?
- work...?
How many alcohol-free days/week do you have?
#Menopause #WomensHealth #SelfCareMonth
https://menomartha.com/health-topic/alcohol-and-menopause/
It's #AlcoholAwarenessWeek and @AlcoholChangeUK says 1 person dies as a result of alcohol every hour. NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints or 6 medium glasses of wine. https://bit.ly/4nY3cLZ @ThrivingWplaces
What is self-care?
It's what you do to promote and maintain your health, prevent disease and cope with illness.
It's the first line of action in healthcare, and it complements health workers, it doesn’t replaces them.
🔗Learn More : https://tinyurl.com/yz6hhnnd ⬅️
#SelfCareMonth
Menopause Cardiovascular Disease
Postmenopause the goal posts move about our risk.
Do you know your numbers for:
- blood pressure
- blood sugar
- cholesterol?
No matter your age do not ignore any niggling symptoms. They are telling you to get checked.
https://menomartha.com/health-topic/menopause-and-cardiovascular-disease/
