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Meno Martha International Menopause Directory Follow 3,127 64

Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

Rachel Pope @drrachelpope ·

5 Aug 2084955793409913076

Many women assume that starting #Menopause Hormone Therapy (#MHT) will solve all their sleep struggles. But when it comes to sleep-disordered breathing, hormones are only part of the story.

New episode on the science of #sleep w/ Dr. Andrea Matsumura!

🔗http://youtu.be/X8bU2egCL4w

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Meno Martha International Menopause Directory @MenoMartha ·

22h 2085156416944537713

Premenstrual Syndrome (PMS)

Do your PMS symptoms have a pattern?

International Sources explain the different symptoms and how keeping a diary may help you and your health care provider work out what's what.

#Menopause #WomenHealth

https://menomartha.com/health-topic/premenstrual-syndrome-pms/

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Meno Martha International Menopause Directory @MenoMartha ·

23h 2085148414522831211

Meno Martha, Perimenopause and PMS

During Perimenopause our PMS symptoms may get worse.

Have you noticed a change in the pattern of your PMS, Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) symptoms?

https://menomartha.com/blog/meno-martha-pms-and-perimenopause/

#Menopause #WomenHealth

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World Health Organization (WHO) @WHO ·

30 Jul 2082828782507839492

Feeling lonely or isolated? You’re not alone.

This week, try one of these:
💙 Call a loved one
💙 Ditch the phone and connect with the person in front of you
💙 Say hello to a neighbour
💙Join a group activity

And if it felt good—try again next week!
Need more support? It's

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