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The portfolio diet isn’t a shortcut to low cholesterol. It’s one part of a heart-healthy lifestyle that should also include:
☑️Building physical activity and exercise into your day
☑️Staying hydrated
☑️Getting plenty of quality sleep
☑️Achieving or maintaining a healthy weight
Women’s heart health is important to @US_FDA , and we have resources to help women learn how to protect their hearts. Read and share our Knowledge and News on Women’s Health (KNOWH) blog. https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/heart-disease-what-every-woman-needs-know #HeartHealth #WomensHealth
Is red wine good for your heart? 🍷
Think you know the major heart‑health risk factor almost no one talks about? ❤️
Cardiologist Dr. Leslie Cho sets the record straight in a rapid‑fire Q&A with @ParadeMagazine.
#LoveYourHeart
Did you know this? One in three women’s deaths are caused by cardiovascular disease, making it the leading cause of death for women. 💔 Let’s change that, together.
#WearRedDay #HeartMonth
@GoRedForWomen
