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Meno Martha International Menopause Directory Follow 3,128 65

Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

MenoMartha
MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
10 Aug 2086947750688821349

Lifestyle Medicine

Menopause evidence-based lifestyle medicine includes:

- healthy eating
- healthy relationships
- physical activity
- restorative sleep
- mental wellbeing
- minimising harmful substances

#Menopause #WomensHealth #NationalWellnessMonth

https://menomartha.com/health-topic/lifestyle-medicine/

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drrachelpope avatar Rachel Pope @drrachelpope ·
5 Aug 2084955793409913076

Many women assume that starting #Menopause Hormone Therapy (#MHT) will solve all their sleep struggles. But when it comes to sleep-disordered breathing, hormones are only part of the story.

New episode on the science of #sleep w/ Dr. Andrea Matsumura!

🔗http://youtu.be/X8bU2egCL4w

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MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
6 Aug 2085156416944537713

Premenstrual Syndrome (PMS)

Do your PMS symptoms have a pattern?

International Sources explain the different symptoms and how keeping a diary may help you and your health care provider work out what's what.

#Menopause #WomenHealth

https://menomartha.com/health-topic/premenstrual-syndrome-pms/

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MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
5 Aug 2085148414522831211

Meno Martha, Perimenopause and PMS

During Perimenopause our PMS symptoms may get worse.

Have you noticed a change in the pattern of your PMS, Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) symptoms?

https://menomartha.com/blog/meno-martha-pms-and-perimenopause/

#Menopause #WomenHealth

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