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Menopause Diagnosis
Blood tests are not usually required to confirm perimenopause or menopause.
Your health care provider can usually confirm perimenopause or menopause by your symptoms and any period changes.
#Menopause #WomensHealth
https://menomartha.com/health-topic/menopause-diagnosis/
The same lifestyle choices that reduce your risk of heart disease, diabetes and cancer also can reduce your risk of cognitive decline.
Bryan Woodruff, M.D., a cognitive neurologist at Mayo Clinic in Arizona, explains the brain-body connection, lifestyle changes to foster brain
Alcohol and Menopause
How does drinking alcohol impact your:
- hot flushes/flashes?
- night sweats?
- mood?
- sleep?
- tiredness next day?
- work...?
How many alcohol-free days/week do you have?
#Menopause #WomensHealth #SelfCareMonth
https://menomartha.com/health-topic/alcohol-and-menopause/
It's #AlcoholAwarenessWeek and @AlcoholChangeUK says 1 person dies as a result of alcohol every hour. NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints or 6 medium glasses of wine. https://bit.ly/4nY3cLZ @ThrivingWplaces
