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Menopause

Perimenopause Snapshot

Perimenopause Snapshot can be a place to start if you are searching for information about perimenopause.
September 1, 2026/by Meno Martha

Postmenopause Snapshot

Postmenopause Snapshot can be a place to start if you are searching for information about postmenopause.
September 1, 2026/by Meno Martha
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Snapshot

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Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

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Meno Martha International Menopause Directory

@MenoMartha ·
21h 2094544434834858058

September Is Gynecologic Cancer Awareness Month

The International Gynecologic Cancer Society (IGCS) and the International Gynecologic Cancer Advocacy Network (IGCAN) explain:

https://igcs.org/gynecologic-cancer-awareness-month/

@IGCSociety @IGCANetwork #Menopause #WomensHealth

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Cleveland Clinic

@ClevelandClinic ·
30 Aug 2094108666358374624

Research shows that natural environments can help lower stress, improve mood and support mental clarity — sometimes, in just a matter of minutes. The opposite is true, too: Not spending time in nature can have negative effects on your mood and overall health. You may notice

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R U OK?

@ruokanyday ·
27 Aug 2093098505095049524

If someone is sharing their struggles with you and they apologise for getting upset, reassure them. Let them know that crying is a normal human reaction to something challenging.

This is a lovely way of putting it ✏️worry__lines

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World Health Organization (WHO)

@WHO ·
30 Aug 2093881444800118973

Did you know that just 10 minutes of yoga a day can decrease anxiety & stress, improve sleep quality, and help with pain management?

Take just 10 minutes to transform your well-being.

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