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If someone says they're 'just a little tired', follow up by asking 'what's been going on?' or 'has something been keeping you up?'.
There might be more behind their tiredness than you realise. Taking the time to ask a follow-up question can let them know you're there to listen
Menopause Blues
If your blues, for any reason, persist for more than two weeks, ask your health care provider about hormone therapy and other treatment options.
https://menomartha.com/health-topic/menopause-blues/
#Menopause @WFMH_Official #WMHD2026 #WorldMentalHealthDay #MentalHealth #WomensHealth
Menopause Anxiety
45-ish, younger or older?
Feeling more anxious than usual?
Menopause Societies and International Sources explain evidence-based information about how anxiety...
https://menomartha.com/health-topic/menopause-anxiety/
#Menopause #WMHD2026 #WorldMentalHealthDay #MentalHealth #WomensHealth
October is Breast Cancer Awareness Month
#BreastCancer is highly curable if detected in its early stages and adequate treatment is provided.
