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Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

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Meno Martha International Menopause Directory

@MenoMartha ·
15h 2107251945211941028

Perimenopause

Too young for #Menopause symptoms?

The average age of #Perimenopause is 45 years.

Symptoms may therefore begin in our early 40s or before.

Evidence-based information explains...

#MenopauseAwareness #WomensHealth

https://menomartha.com/health-topic/perimenopause/

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WHO African Region

@WHOAFRO ·
4 Oct 2106655561471447306

October is #BreastCancerAwarenessMonth.🩷

If you notice any of these symptoms, it’s important to get checked by a healthcare professional immediately 👇🏿

#PinkOctober

https://www.who.int/news-room/events/detail/2026/10/01/default-calendar/breast-cancer-awareness-month-2026

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R U OK?

@ruokanyday ·
4 Oct 2106824952242438427

Whether it's going for a walk, grabbing a coffee or sharing a meal, small moments of connection can start meaningful conversations.

It's Mental Health Month and this year's theme, 'Together we thrive', is a reminder that during life's ups and downs, everyday connection remains

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Meno Martha International Menopause Directory

@MenoMartha ·
3 Oct 2106173238288228758

Breast Cancer Awareness

Unsure what to look for?

International Sources explain evidence-based information about what, when and how to look for any changes to your breasts.

#BreastCancerAwarenessMonth #BreastCancerAwareness #WomensHealth #Menopause

https://menomartha.com/health-topic/breast-cancer-awareness/

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