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Periods Pattern
Have you been asked “When was your last period?”
Not sure?
Because our periods may become irregular, shorter or longer, heavier or lighter, tracking them, can help your health care provider work out what's what.
#Menopause
https://menomartha.com/health-topic/periods-pattern/
Meno Martha’s Look for A Pattern
Is there a pattern to when your symptoms are more or less?
What contributes to your menopause symptom pattern – stress, lack of sleep or exercise, alcohol, certain foods, caffeine, smoking cigarettes or…?
#Menopause
https://menomartha.com/health-topic/meno-marthas-look-for-a-pattern/
Hot Flushes Pattern
Has this time of the year resulted in the pattern of your hot flushes/flashes (HFs) changing?
What pattern do your HFs have?
Can stress, alcohol, lack of sleep or hot showers, affect the frequency, intensity or duration of your HFs?
https://menomartha.com/health-topic/hot-flushes-pattern/
Menopause Blues
This time of the year can be particularly challenging
+ feeling blue as a result of life pressures
+ the menopause blues
= difficulty coping
Reach out to your health care provider for options.
#Menopause #Depression
https://menomartha.com/health-topic/menopause-blues/
