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Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 @DrNighatArif ·

18 Dec 2001769471984247132

🚨Early signs of a #heartattack in Men & Women you don’t want to miss!

At #christmas we can easily miss these ⬇️subtle signs of a #heartattack - but that #indigestion could be your heart.
The symptoms present differently in women- so make sure you save this & share with your

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𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 @DrNighatArif ·

22h 2002139035016282236

There are so many urinary, vulval and vaginal symptoms that can occur in perimenopause/ #menopause is due to lowering oestrogen and it’s treated by using low dose vaginal oestrogen - pls talk to your doctor

Hope this helps my #southasian sisters who speak #punjabi / #urdu

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𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 @DrNighatArif ·

16 Dec 2000997284410962000

How to support your Partner through #perimenopause
An incredible listener of our @BBC5Live Podcast ‘That Time Of The Month’ got in touch asking how he can truly support his wife through perimenopause without losing the connection between them.

@TVNaga01 and @DrEkechi and I

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𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 @DrNighatArif ·

16 Dec 2000910392617316841

Menopause symptoms in #Pakistani Women explained in English/#Punjabi
I hope this video helps my #southasian sisters who speak #punjabi #urdu #hindi

This really insightful paper- shared how the main symptoms in #Pakistani Peshawar women vary as well as the hidden secrecy over

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