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Meno Martha International Menopause Directory Follow 3,123 65

Meno Martha International Menopause Directory showcases evidence-based information by Menopause Societies and International Sources.

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ClevelandClinic avatar Cleveland Clinic @ClevelandClinic ·
23h 2089460531413524533

It’s no secret that exercise is great for your body. But did you know that physical activity can also be a major workout for your brain?

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ruokanyday avatar R U OK? @ruokanyday ·
12 Aug 2087328574546047422

Being distracted, withdrawn, absent or overwhelmed are all signs you might need to check in.

If you notice changes in someone, take the time to check in.

#ruokanyday

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WHO avatar World Health Organization (WHO) @WHO ·
14 Aug 2088164016120103348

What are you doing today to take care of yourself and your health and well-being?

These could be small habits. Or big changes. Every action you take to protect your health matters.

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WHO avatar World Health Organization (WHO) @WHO ·
16 Aug 2089079861474173402

Want better sleep? 😴
Let your body wind down and give your mind a break from screens, including TVs, computers and smartphones, before bedtime.

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