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‘Healthy menopause’
Hot off the press:
‘Healthy menopause’: The European Menopause and Andropause Society (EMAS) 2026 framework for precision, digital, and interdisciplinary midlife health
https://www.sciencedirect.com/science/article/pii/S0378512226002379
#Menopause #WomensHealth
https://menomartha.com/health-topic/european-menopause-and-andropause-society/
Menopause Mental Health
Is juggling everything harder?
Menopause Societies and International Sources explain evidence-based information to help you look after your mental health.
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/menopause-mental-health/
Menopause Weight Gain
Menopause? Aging? Menopausal Hormone Therapy? Or other causes?
Menopause Societies and International Sources explain evidence-based information about what’s what and what’s not.
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/menopause-weight-gain/
Lifestyle Medicine
Menopause evidence-based lifestyle medicine includes:
- healthy eating
- healthy relationships
- physical activity
- restorative sleep
- mental wellbeing
- minimising harmful substances
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/lifestyle-medicine/
