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How To Feel Energised & Sleep Better by doing a Sleep-Wake Routine
Healthy sleep-wake routine involves consistency, a relaxing wind-down period, and a conducive sleep environment. To establish a consistent routine, go to bed and wake up at the same time every day, including…
Perimenopause
Too young for #Menopause?
The average age of Perimenopause is 45 years so your “menopause” symptoms may begin in your early forties, if not for some, in your thirties.
Ask your health care provider about evidence-based treatment options.
https://menomartha.com/health-topic/perimenopause/
Hormone Therapy Alternatives
Not keen on HT, unable to take HT, curious about FDA approved drug Elinzanetant (Lynkuet) or prefer lifestyle medicine?
Evidence-based information explains what's what.
#Menopause #WorldMenopauseDay2025 #WorldMenopauseDay
https://menomartha.com/health-topic/hormone-therapy-alternatives/
🚨New Estradot Conti HRT available!!!
Estradot Conti (estradiol hemihydrate, norethisterone acetate) transdermal patches will be available in 30mcg and 40 mcg oestradiol doses combined with norethisterone as per the British Menopause Society
🔗https://mailchi.mp/fa8c0ded7424/new-two-dose-twice-weekly-combined-patch-now-available?e=8bcae88341
Let me…
