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Health Hack: 20sec hugs could save your life
In essence, while hugs may not literally save a life in a crisis, they offer a wide range of benefits that can contribute to a healthier and happier life, ultimately promoting well-being and potentially increasing life expectancy…
How does menopause affect your bones?
Heather Currie & Ruth Devlin explore this in the @menomatters podcast.
🎧 Listen now:
#Menopause #BoneHealth #Osteoporosis
Uterine Cancer Awareness Month aims to educate people across the globe about the risks of #UterineCancer (e.g., obesity, diabetes, hypertension, genetics) and signs and symptoms.
Many women don’t learn about their own bodies, hormonal health, or menstrual cycles beyond the…
Post-menopausal bleeding is not normal. If you've gone 12 months without a period and notice any spotting, even without pain, it's important to see your gynecologist. Early evaluation could make all the difference.
More information on menopause: https://mayocl.in/4ecoQri
