Recipe Snapshot: Phytoestrogen Loaf can be a place to start for information about a “simple, nutritious, delicious” recipe for Phytoestrogen Loaf from the (Australian) Jean Hailes Kitchen.
In Phytoestrogen Loaf [+Video]: Nutritional Information the Jean Hailes (JH) naturopath and herbalist elaborates on:
“Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. Eating phytoestrogens can produce either some of the same effects as human oestrogen (oestrogenic effects) or opposed effects (anti-oestrogenic effects). Which effects are triggered depends on existing levels of oestrogen in the body, and how the phytoestrogens bind to oestrogen receptors in the body”.
You may also like to try the JH’s Savoury Phytoestrogen Bread. In Savoury Phytoestrogen Bread [+ Video]: Nutrition Information the JH’s naturopath and herbalist elaborates on:
“For some women going through menopause, a diet containing phytoestrogens may help to relieve some symptoms of menopause, such as hot flushes”.
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- Complementary Medicine Options for Menopausal Symptoms
- Jean Hailes Kitchen: Phytoestrogen Loaf [+ Video]
- Jean Hailes Kitchen: Savoury Phytoestrogen Bread [+ Video]
- Menopause & Herbs
- Menopause – Complementary Therapies [Multiply Languages] [Video]
- National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
- National Center for Complementary and Integrative Health: Menopause
- National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
- National Center for Complementary and Integrative Health: Red Clover
- Phytoestrogens
- Phytoestrogens: Great Food for Women [Video]
- Recipes [Eatright.org [United States Academy of Nutrition and Dietetics]]
- Recipes for the Menopause and Beyond [British Women’s Health Concern]
- Wild Yam
Last Updated: 04 February 2020 – Last Reviewed: 04 February 2020
