Periods Pattern Snapshot can be a place to start if you are searching for information about perimenopause or menopause periods pattern changes.

Periods Pattern

What may be the first sign of menopause?

In Menopause: Symptoms – Changes To Your Periods the (United Kingdom) NHS note:

“The first sign of the menopause is usually a change in the normal pattern of your periods.

You may start having either unusually light or heavy periods.

The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.

Eventually, you’ll stop having periods altogether”.

In Menstrual Cycle: What’s Normal, What’s Not – How Can I Track My Menstrual Cycle? the (United States) Mayo Clinic explain:

“To find out what’s normal for you, start keeping a record of your menstrual cycle on a calendar. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods”.

Menstrual Calendar

Where may I find a menstrual calendar?Periods Pattern Snapshot

In Menstrual Calendar the North American Menopause Society provide a calendar to use to record your menstrual pattern.

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Last Updated: 20 March 2022 – Last Reviewed: 20 March 2022