“A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms”.1 Umbrella What may the Menopause Diet Umbrella include? Depending on the Source (DotS) this Umbrella may include: Diet Good Nutrition Healthy Diet Healthy Eating Nutrition Whole-Food Diet What type of whole-food diet may reduce menopause symptoms? […]