A menopause diet with leafy green vegetables “and cruciferous vegetables lead to a significant reduction in overall menopausal symptoms and specifically in physical symptoms”.
Fruits and Vegetables
Is there an association between menopause symptoms and fruits and vegetables?
In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the North American Menopause Society (NAMS) explain about the study results in Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study, published on 17 February 2020:
Menopause Symptoms
What are some associations between menopause symptoms and fruits and vegetables?
In Certain Fruits and Veggies May Help Hot Flashes, Other Menopausal Symptoms, Study Suggests: One More Reason To Eat Your Spinach and Kale the author reports:
- Leafy green vegetables Kale, collard greens, spinach, cabbage, beet greens, watercress, romaine lettuce, Swiss chard, arugula, endive, and bok choy
- Cruciferous vegetables Cauliflower, broccoli, cabbage, kale, garden cress, bok choy, Brussels sprouts”.
Urogenital Symptoms
What are some associations between urogenital symptoms and fruits and vegetables?
In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the NAMS explain about the study results in Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study:
Further Study
Is further study required?
Yes. In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the NAMS note:
Health Topics A-Z
Where may I find Health Topics related to Menopause Diet?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Menopause Diet?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away
- Certain Fruits and Veggies May Help Hot Flashes, Other Menopausal Symptoms, Study Suggests
- Eating Right During Menopause
- Eatright.org [National Academy of Nutrition and Dietetics, United States]
- Eatright.org: For Women
- Foods for Your Future
- Foods for Your Memory and Mind
- Making Mayo’s Recipes: Sneaking Whole Grains Into Your Diet
- National Center for Complementary and Integrative Health: Red Clover [Contains Phytoestrogens]
- National Center for Complementary and Integrative Health: Soy
- National Nutrition Month
Recipes
Where may I find some nutritious recipes?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- Find Your Next Tasty Meal for… [National Heart Foundation of Australia]
- Healthy Recipes [Centers for Disease Control and Prevention, United States]
- Healthy Recipes [MedlinePlus, United States]
- Heart-Check Certified Recipes [American Heart Association]
- Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study
- Linseed, Banana & Date Muffins
- Making Mayo’s Recipes [United States]
- Mediterranean Diet Recipes
- Phytoestrogen Bread
- Recipe Search [British Heart Foundation]
- Recipes [Academy of Nutrition and Dietetics, United States]
- Recipes [American Heart Association]
- Recipes [Diabetes UK [United Kingdom]]
- Recipes [Jean Hailes for Women’s Health, Australia]
- Recipes [World Cancer Research Fund]
- Recipes: Bone Healthy Recipes [National Osteoporosis Foundation, United States]