Menopause Diet

A menopause diet with leafy green vegetables “and cruciferous vegetables lead to a significant reduction in overall menopausal symptoms and specifically in physical symptoms”.

Fruits and VegetablesMenopause Diet

Is there an association between menopause symptoms and fruits and vegetables?

In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the North American Menopause Society (NAMS) explain about the study results in Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study, published on 17 February 2020:

“Previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms. In particular, the consumption of fruits or a Mediterranean-style diet, characterized by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints. This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms”.

Menopause Symptoms

What are some associations between menopause symptoms and fruits and vegetables?

In Certain Fruits and Veggies May Help Hot Flashes, Other Menopausal Symptoms, Study Suggests: One More Reason To Eat Your Spinach and Kale the author reports:

Menopause Diet

“In the results, the researchers found that in the vegetable groups, higher consumption of leafy greens and cruciferous vegetables led to a significant reduction in overall menopausal symptoms and specifically in physical symptoms.

  • Leafy green vegetables Kale, collard greens, spinach, cabbage, beet greens, watercress, romaine lettuce, Swiss chard, arugula, endive, and bok choy
  • Cruciferous vegetables Cauliflower, broccoli, cabbage, kale, garden cress, bok choy, Brussels sprouts”.

Urogenital Symptoms

What are some associations between urogenital symptoms and fruits and vegetables?

In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the NAMS explain about the study results in Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study:

“Researchers concluded that, although some subgroups of fruits and vegetables had an inverse association with menopause symptoms, a higher intake of other subgroups appeared to be associated with more urogenital problems. Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables”.

Further Study

Is further study required?

Yes. In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the NAMS note:

““This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms. There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices,” says Dr. Stephanie Faubion, NAMS medical director”.

Health Topics A-Z

Where may I find Health Topics related to Menopause Diet?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

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Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away
  2. Certain Fruits and Veggies May Help Hot Flashes, Other Menopausal Symptoms, Study Suggests
  3. Eating Right During Menopause
  4. Eatright.org [National Academy of Nutrition and Dietetics, United States]
  5. Eatright.org: For Women
  6. Foods for Your Future
  7. Foods for Your Memory and Mind
  8. Making Mayo’s Recipes: Sneaking Whole Grains Into Your Diet
  9. National Center for Complementary and Integrative Health: Red Clover [Contains Phytoestrogens]
  10. National Center for Complementary and Integrative Health: Soy
  11. National Nutrition Month March Is National Nutrition Month

Recipes

Where may I find some nutritious recipes?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Find Your Next Tasty Meal for… [National Heart Foundation of Australia]
  2. Healthy Recipes [Centers for Disease Control and Prevention, United States]
  3. Healthy Recipes [MedlinePlus, United States]
  4. Heart-Check Certified Recipes [American Heart Association]
  5. Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study
  6. Linseed, Banana & Date Muffins
  7. Making Mayo’s Recipes [United States]
  8. Mediterranean Diet Recipes
  9. Phytoestrogen Bread
  10. Recipe Search [British Heart Foundation]
  11. Recipes [Academy of Nutrition and Dietetics, United States]
  12. Recipes [American Heart Association]
  13. Recipes [Diabetes UK [United Kingdom]]
  14. Recipes [Jean Hailes for Women’s Health, Australia]
  15. Recipes [World Cancer Research Fund]
  16. Recipes: Bone Healthy Recipes [National Osteoporosis Foundation, United States]

Last Updated: 21 September 2020 – Last Revised: 28 February 2020
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