November is National Diabetes Month in the United States. Could you have prediabetes and not even know you have it? Menopause and diabetes can require tweaking the management of both.

National Diabetes Month 2021

What is the theme of National Diabetes Month 2021 in the United States?

In National Diabetes Month 2021 the (United States) National Institute of Diabetes, and Digestive and Kidney Diseases explain:

Menopause and Diabetes

“November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on prediabetes and preventing diabetes.

Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. According to the CDC, more than 1 in 3 U.S. adults have prediabetes—that’s 88 million people—but the majority of people don’t know they have it”.


Is there an association between women and diabetes?

In Diabetes and Women the (Unites States) Centers for Disease Control and Prevention (CDC) elaborate on:

Menopause and Diabetes

“How is diabetes different for women than it is for men? Diabetes increases the risk of heart disease (the most common diabetes complication) by about four times in women but only about two times in men, and women have worse outcomes after a heart attack. Women are also at higher risk of other diabetes-related complications such as blindness, kidney disease, and depression.

Not only is diabetes different for women, it’s different among women—African American, Hispanic/Latina, American Indian/Alaska Native, and Asian/Pacific Islander women are more likely to have diabetes than white women”.


Is there an association between menopause and diabetes?

In Diabetes and Women: Menopause the CDC note:

“After menopause, your body makes less estrogen, which can cause unpredictable ups and downs in blood sugar. You may gain weight, which increases your need for insulin or other diabetes medicines. Hot flashes and night sweats may disrupt your sleep, making managing blood sugar harder. This is also a time when sexual problems can occur, such as vaginal dryness or nerve damage”.

In Diabetes and Menopause: A Twin Challenge – Diabetes and Menopause: What To Expect the (United States) Mayo Clinic explain:

“Diabetes and menopause may team up for varied effects on your body, including:

  • Changes in blood sugar level….
  • Weight gain…
  • Infections…
  • Sleep problems…
  • Sexual problems”.

In Consumer Health: Diabetes and Menopause: Diabetes and Menopause: What To Expect the Mayo Clinic also note:

“The hormones estrogen and progesterone affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. You may notice that your blood sugar level changes more than before, and it goes up and down. If your blood sugar gets out of control, you have a higher risk of diabetes complications”.

Diabetes and Menopause Management

What can I do to manage diabetes and menopause?

In Diabetes and Menopause: A Twin Challenge – Diabetes and Menopause: What You Can Do the Mayo Clinic explain:

Menopause and Diabetes

“Menopause can wreak havoc on your diabetes control. But there’s plenty you can do to better manage diabetes and menopause.

  • Make healthy lifestyle choices….
  • Measure your blood sugar frequently…
  • Ask your doctor about adjusting your diabetes medications…
  • Ask your doctor about cholesterol-lowering medications…
  • Seek help for menopausal symptoms…”.

In Diabetes and Women: Menopause – What You Can Do the CDC note:

“Ask your doctor about ways you can manage menopause symptoms. If your blood sugar levels have changed, you may need to change the dosage of any diabetes medicines you’re taking. Heart disease risk goes up after menopause, so make heart-healthy choices that also help manage your diabetes, such as eating healthy food and being active”.

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Last Updated: 21 November 2021 – Last Revised: 21 November 2021