With urinary incontinence there may be a pattern. To Look for A Pattern with urinary incontinence, keeping a diary may help you see patterns.
In Urinary Incontinence: How Is Urinary Incontinence Diagnosed? the Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov elaborate on:
In Diet Habits: Can Your Diet Affect Your Bladder or Bowel Control? the (United States) National Association for Continence (NAFC) elaborate on:
- What, when, and how much you drink
- When you urinate and the amount you urinate
- How often you leak
- Whether you feel a strong urge to go before a urine leak
- What you were doing when the leaks happened”.
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