Meno Martha’s Look for A Pattern Snapshot can be a place to start if you are searching for information about how to look for a pattern with menopause symptoms of what’s-what-when.

You can choose to look for a pattern with changes in your periods during perimenopause or your hot flushes/flashes, night sweats or hot flushes/flashes at night, mood changes, mood swings, irritability, difficulty sleeping, concentrating or remembering.

Meno Martha’s Look for A Pattern

Meno Martha’s Look for A Pattern is how to look for a pattern with menopause symptoms of what’s-what-when.Meno Martha’s Look for A Pattern Snapshot

To Look for A Pattern with your menopause symptoms of what’s-what-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Pattern

When do you have X? e.g. When do you have hot flushes/flashes?

  1. Do you have less X on a particular day or night of the week? e.g. Non-work day or night
  2. Do you have less X at a particular time of day or night?
  3. Do you have less X when you do not feel hot or sick?
  4. Do you have less X when you do not feel hungry?
  5. Do you have less X when you eat less spicy or certain other food?
  6. Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?…

Meno Martha’s Look for A Flip Side Pattern

Meno Martha’s Look for A Flip-Side Pattern is how to look for a pattern with menopause symptoms of what’s-what-when, you have less menopause symptoms.

To Look for A Flip-Side Pattern with your menopause symptoms of what’s-Meno Martha’s Look for A Pattern Snapshotwhat-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Flip-Side Pattern

When do you have less X? e.g. When do you have less hot flushes/flashes?

  1. Do you have less X on a particular day or night of the week? e.g. Non-work day or night
  2. Do you have less X at a particular time of day or night?
  3. Do you have less X when you do not feel hot or sick?
  4. Do you have less X when you do not feel hungry?
  5. Do you have less X when you eat less spicy or certain other food?
  6. Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?…

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Last Updated: 02 August 2020 – Last Revised: 02 August 2020
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