Meno Martha’s Look for A Pattern Snapshot ⋆ Meno Martha International...

Meno Martha’s Look for A Pattern Snapshot can be a place to start if you are searching for information about how to look for a pattern with menopause symptoms of what’s-what-when.

You can choose to look for a pattern with changes in your periods during perimenopause or your hot flushes/flashes, night sweats or hot flushes/flashes at night, mood changes, mood swings, irritability, difficulty sleeping, concentrating or remembering.

Meno Martha’s Look for A Pattern

Meno Martha’s Look for A Pattern is how to look for a pattern with menopause symptoms of what’s-what-when.

To Look for A Pattern with your menopause symptoms of what’s-what-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Pattern

When do you have X? e.g. When do you have hot flushes/flashes?

Do you have less X on a particular day or night of the week? e.g. Non-work day or night
Do you have less X at a particular time of day or night?
Do you have less X when you do not feel hot or sick?
Do you have less X when you do not feel hungry?
Do you have less X when you eat less spicy or certain other food?
Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?…

Meno Martha’s Look for A Flip Side Pattern

Meno Martha’s Look for A Flip-Side Pattern is how to look for a pattern with menopause symptoms of what’s-what-when, you have less menopause symptoms.

To Look for A Flip-Side Pattern with your menopause symptoms of what’s-what-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Flip-Side Pattern

When do you have less X? e.g. When do you have less hot flushes/flashes?

Do you have less X on a particular day or night of the week? e.g. Non-work day or night
Do you have less X at a particular time of day or night?
Do you have less X when you do not feel hot or sick?
Do you have less X when you do not feel hungry?
Do you have less X when you eat less spicy or certain other food?
Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?…

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Meno Martha’s Look for A Pattern Snapshot

Meno Martha’s Look for A Pattern Snapshot

Meno Martha’s Look for A Pattern Snapshot