Meno Martha’s Look for A Pattern Snapshot can be a place to start for information about how to look for a pattern with menopause symptoms of what’s-what-when.

You can choose to look for a pattern with changes in your periods during perimenopause or your hot flushes/flashes, night sweats or hot flushes/flashes at night, mood changes, mood swings, irritability, difficulty sleeping, concentrating or remembering.

Meno Martha’s Look for A Pattern

Meno Martha’s Look for A Pattern is how to look for a pattern with menopause symptoms of what’s-what-when.Meno Martha’s Look for A Pattern Snapshot

To Look for A Pattern with your menopause symptoms of what’s-what-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Pattern

When do you have X? e.g. When do you have hot flushes/flashes?

  1. Do you have less X on a particular day or night of the week? e.g. Non-work day or night
  2. Do you have less X at a particular time of day or night?
  3. Do you have less X when you do not feel hot or sick?
  4. Do you have less X when you do not feel hungry?
  5. Do you have less X when you eat less spicy or certain other food?
  6. Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?…

Meno Martha’s Look for A Flip Side Pattern

Meno Martha’s Look for A Flip-Side Pattern is how to look for a pattern with menopause symptoms of what’s-what-when, you have less menopause symptoms.

To Look for A Flip-Side Pattern with your menopause symptoms of what’s-Meno Martha’s Look for A Pattern Snapshotwhat-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Flip-Side Pattern

When do you have less X? e.g. When do you have less hot flushes/flashes?

  1. Do you have less X on a particular day or night of the week? e.g. Non-work day or night
  2. Do you have less X at a particular time of day or night?
  3. Do you have less X when you do not feel hot or sick?
  4. Do you have less X when you do not feel hungry?
  5. Do you have less X when you eat less spicy or certain other food?
  6. Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?…

Where may I find Health Topics related to Meno Martha’s Look for A Pattern Snapshot?

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Health Topics A-Z

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Meno Martha’s Look for A Pattern Snapshot

  1. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT)
  2. How Long Does Menopause Last? – Ask Dr Jean
  3. Information About Menopause [Multiply Languages] [Videos]
  4. Menopause Explained – A British Menopause Society Video
  5. Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
  6. Menopause Symptoms and Relief
  7. Menopause What Are the Symptoms?
  8. Menopause – What Are the Symptoms? [Multiply Languages] [Video]
  9. Menopause: Symptoms & Causes
  10. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  11. Understanding Menopause [Booklet]
  12. Video Series-2020 – What You Need To Know About Cognition and Mood Changes
Last Updated: 01 May 2020 – Last Revised: 01 May 2020
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