Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.
In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:
Coping With Stress
- “Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden”.
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