For hot flashes or hot flushes, find out the truth about nonpharmacologic options such as herbs, acupuncture, yoga, exercise, hypnotherapy, cognitive behavioural therapy (CBT), weight loss, vitamins, soy, isoflavones and phytoestrogens.
The video The Truth About Nonpharmacologic Options for Hot Flashes in the North American Menopause Society’s Video Series-2018 explains:
In Menopausal Symptoms: In Depth – What’s the Bottom Line? What Do We Know About the Effectiveness of Complementary Health Approaches for Menopause Symptoms? last updated May 2017, the (United States) National Center for Complementary and Integrative Health (NCCIH) explain:
- “Phytoestrogens, herbs, and other natural products haven’t been clearly shown to relieve menopause symptoms
- Research on hypnotherapy and mindfulness meditation is in its early stages, but some studies have had promising results
- Acupuncture has not been shown to be more effective than simulated acupuncture for relieving hot flashes
- Yoga has not been shown to relieve hot flashes but may be helpful for some symptoms associated with menopause”.
In Are You Considering A Complementary Health Approach? Take Charge of Your Health the NCCIH also note:
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