National Women’s Health Week in the United States “kicks off on Mother’s Day, May 12, and is celebrated through May 18, 2019”.
“Your health is a lifelong journey. It’s personal. It’s unique. It’s yours. Where are you on your health journey, and where do you want to go? Every woman has her own approach, and we know that it’s not always easy to take steps for better health. This National Women’s Health Week, find what works best for you”.
“During National Women’s Health Week each year, millions of women take steps to improve their health. The week serves as a reminder for women to make their health a priority and build positive health habits for life”.
“To improve your physical and mental health, you can:
- Visit a health care provider for a well-woman visit (checkup), preventive screenings, and vaccines
- Get active
- Eat healthy
- Pay attention to mental health, including getting enough sleep and managing stress
- Practice safe behaviors, such as quitting smoking, not texting while driving, and taking steps to protect yourself from sexually transmitted infections”.
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