Before and after menopause, mood changes may be more common than we realise.
Self-help measures such as getting plenty of rest, taking regular exercise and doing relaxing activities such as yoga and tai chi may help. Medication and other treatments are also available, including HRT and cognitive behavioural therapy (CBT)”.
In Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms: Anxiety and Stress the British Women’s Health Concern elaborate on:
In Going Mad In Perimenopause? Signs and Solutions: Seek Support the (NAMS) explain:
Adopting appropriate strategies can help you achieve a happier, healthier future”.
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