Jean Hailes November 2017 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH).

In Q & A With Dr Helen Brown one of the JH’s News /Free Monthly Health Articles: Sit Less, Move More jean-hailes-logo_253_105 for November 2017, Dr Brown includes the answer to the question “How Much Physical Activity Should Women Aim To Be Doing for Good Health?”:

“The recommended levels of physical activity per week are 150-300 minutes of moderate intensity physical activity, OR 75-100 minutes of vigorous intensity physical activity, OR an equivalent combination of both”.

In How To ‘Move More’ and Reach Your Physical Activity Goals  another of the JH’s News /Free Monthly Health Articles: Sit Less, Move More for November 2017, Dr Brown gives us some tips, encouragement and advice to help us along our way.

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Last Updated: 01 December 2017 – Last Revised: 01 December 2017
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