Jean Hailes May 2018 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH).Jean Hailes May 2018 What’s Hot

In Being Present: The Benefits of Simply ‘Being’ the JH’s News /Free Monthly Health Article for May 2018, the JH explain:

Jean Hailes May 2018 What’s Hot

“‘Being present’ is part of the practice known as mindfulness. It’s a way to focus on what is happening ‘in the now’, and it can have positive effects on your mental health and wellbeing.

Studies show that practicing mindfulness may aid in managing stress, anxiety and depression, and can help to make us calmer, happier humans”.

In Being Present: Putting It Into Practice the JH elaborate on:

  1. “Use all your senses…
  2. Daily deed done differently…
  3. A mindfulness body scan…”.

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Last Updated: 05 June 2018 – Last Revised: 23 May 2018
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