Jean Hailes May 2018 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH).
Studies show that practicing mindfulness may aid in managing stress, anxiety and depression, and can help to make us calmer, happier humans”.
In Being Present: Putting It Into Practice the JH elaborate on:
- “Use all your senses…
- Daily deed done differently…
- A mindfulness body scan…”.
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