Jean Hailes February 2019 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH).Jean Hailes February 2019 What’s Hot

In Human Connection: Friendships & Mental Health the JH’s News / Free Monthly Health Article for February 2019, psychologist Caroline Anderson explains:

Jean Hailes February 2019 What’s Hot

“Friendships aren’t just about having people to share experiences with. As psychologist Caroline Anderson explains, friendships are crucial to not only our mental, emotional and overall health, but fulfil an innate human need, too.

Learn why we crave close-knit friends, how to have micro-moments of connection with friends and strangers alike, and steps you can take to improve and expand your friendship circle”.

In Human Connection: Friendships & Mental Health psychologist Caroline Anderson also elaborates on:

  • “How many friends do we need for good mental health?
  • Deep connections and deeper sleep
  • Lighten your mental health load
  • Social media vs socialising
  • Improving your social connections
  • Meaningful answers
  • Meaningful questions
  • Bigger networks & micro-moments”.

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Last Updated: 19 February 2019 – Last Revised: 19 February 2019
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