Jean Hailes December 2017 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH).Jean Hailes December 2017 What’s Hot

On page one in Step Away From the Smartphone! one of the JH’s News /Free Monthly Health Articles: Self-Care & Kindness for December 2017, the JH elaborate on:

Jean Hailes December 2017 What’s Hot
“In Australia, 84% of us have smartphones, and on average we check them 30 times a day. In one American survey, 43% of respondents considered themselves to be a ‘constant checker’; that is, they are attached to their phone at all times, and check their emails, texts or social media accounts constantly throughout the day. If this sounds like you, or if you just want to be more mindful or have a break from social media, you may want to consider a digital detox. Here we consider why and how you might want to get some distance between you and your (beloved) device”.

On page one in How To Reward Yourself (With No Regrets) another of the JH’s News /Free Monthly Health Articles: Self-Care & Kindness for December 2017, the JH encourage us to give ourself a treat:

“Go on! Give yourself a treat. Go to the beach, see that movie, get that pedicure. Whoever thought that rewarding yourself could be good for you? Well actually, it is … if it’s done in a positive and nurturing way that’s right for you and your health. So don’t feel guilty for taking a moment for yourself – know that it’s an important part of your health and happiness”.

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Last Updated: 27 February 2018 – Last Revised: 01 January 2018
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