Jean Hailes April 2019 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH).Jean Hailes April 2019 What’s Hot

In Physical Activity – The Way To Better Heart Health | Free Health Article for April 2019, the JH explain:

“It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve your overall health and wellbeing at the same time”.

The good news is, physical activity benefits more than just your heart. In Physical Activity – The Way To Better Heart Health: The Broader Benefits of Physical Activity the JH note:

Jean Hailes April 2019 What’s Hot

““Heart health is at the heart of good health,” he says. Moving more and sitting less also helps to prevent unhealthy weight gain, builds strong muscles and bones, eases tension and stress, and creates opportunities for socialising and meeting new people”.

More good news is, physical activity does not mean, the gym. In Physical Activity – The Way To Better Heart Health: How To Maintain An Exercise/Physical Activity Plan the JH elaborate on:

“Walking, swimming, and group exercise are the most common forms of physical activity undertaken by women. Other popular activities include walking the dog, dancing, swimming, riding a bike and going for a jog. Vigorous household chores, such as cleaning windows or raking leaves, count as physical activity too”.

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Last Updated: 30 April 2019 – Last Revised: 30 April 2019
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