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“If you have a medical condition, are overweight, are pregnant, over 40 years of age or have not exercised regularly for a long time, see a health professional…”.1 Umbrella What may the Physical Activity Umbrella include? Depending on the Source (DotS) this Umbrella may include: Active Living Exercise Fitness Physical Activity Physical Activity What is […]
Premenstrual Syndrome (PMS)
April is the International Association for Premenstrual Disorder's @iapmdglobal #PMDDAwarenessMonth2024
Perimenopausal? Is the pattern of your PMD changing?
#Menopause #pmd24 #pmdd #pme #pms #myperiod #mycycle
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
April is National Minority Health Month! This #NMHM24, @MinorityHealth encourages everyone to Be the #SourceForBetterHealth for racial & ethnic minority populations. Learn how addressing social determinants of health can help eliminate #HealthDisparities. http://ms.spr.ly/6016cAgjo
When anxious it's easy to lose touch with your breath.
Take this moment to be conscious with your breath and just BREATHE....
#anxietyuk #breathe #anxietysupport