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“Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them”.1 Umbrella What may the Menopause Headaches Pattern Umbrella include? Depending on the Source (DotS) this Umbrella may include: Menopausal/Menopause Headaches and Migraines Pattern Perimenopausal/Perimenopause Headaches and Migraines Pattern Periods Is there a link with periods and migraine? […]
Premenstrual Syndrome (PMS)
April is the International Association for Premenstrual Disorder's @iapmdglobal #PMDDAwarenessMonth2024
Perimenopausal? Is the pattern of your PMD changing?
#Menopause #pmd24 #pmdd #pme #pms #myperiod #mycycle
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
April is National Minority Health Month! This #NMHM24, @MinorityHealth encourages everyone to Be the #SourceForBetterHealth for racial & ethnic minority populations. Learn how addressing social determinants of health can help eliminate #HealthDisparities. http://ms.spr.ly/6016cAgjo
When anxious it's easy to lose touch with your breath.
Take this moment to be conscious with your breath and just BREATHE....
#anxietyuk #breathe #anxietysupport