Can foods for menopause, help to ease menopausal symptoms such as hot flushes and night sweats?
May phytoestrogens help to ease menopausal symptoms?
Ms Villella says it is due to the different gut bacteria people have. “Only about one in three women have the particular type of gut bacteria that can turn the phytoestrogen in soy into a stronger and more useable form, called equol,” she says”.
Are there foods that may make menopausal symptoms worse?
In Foods for Menopause: Bonus Benefits – Foods To Avoid the JH’s naturopath Ms Villella notes:
Is further study required about foods for menopause?
In An Apple A Day Might Help Keep Bothersome Menopause Symptoms Away the North American Menopause Society (NAMS) explain about the study results in Higher Intakes of Fruits and Vegetables Are Related To Fewer Menopausal Symptoms: A Cross-Sectional Study:
What can women focus their diet on?
In Foods for Menopause: Bonus Benefits – Aim for Healthy on the Whole the JH’s naturopath Ms Villella notes:
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