Dry January is that time of the year. 31 days alcohol-free. “It’s about you taking a break, living better, feeling better. Starting your new year, the right way”.
Dry January
What is Dry January?
In Dry January the United Kingdom (UK) Alcohol Change UK explain:
“Dry January. Are you in?
31 days alcohol-free, a break and a total reset for the body and mind with Alcohol Change UK. Sleep better and have more energy, improve your mental health and concentration, look fabulous and get brighter skin, save money and feel an amazing sense of achievement.
It’s about you taking a break, living better, feeling better. Starting your new year, the right way.
Get Your YOU Back
Why Do Dry January?
In Dry January: Why Do Dry January? the Alcohol Change UK note:
“1. What You’ll Notice
See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer, your nights sleepier. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year.
2. On the Inside…
3. Long-Term Change
See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer, your nights sleepier. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year…”.
Menopause Symptoms
Is there an association between menopause symptoms and alcohol?
In Looking After Yourself: Alcohol & Menopause the (Australian) Jean Hailes for Women’s Health (JH) explain:
- Contributing to unwanted weight gain
- Interfering with sleep
- Causing changes in your mood which may affect your relationships
- Triggering hot flushes and night sweats”.
In the long term, heavy drinking can also lead to an increased risk for developing some cancers, depression, cardiovascular disease, diabetes and poor bone health.
Breast Cancer
Is there an association between breast cancer and alcohol?
In Drinking Alcohol, last updated on 10 December 2022, the (United States) Breastcancer.org explain:
Health Topics A-Z
Where may I find Health Topics related to Dry January 2023 and Menopause?
In Health Topics A-Z you may find:
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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- Alcoholchange.org.uk [Alcohol Change UK]
- Consumer Health: When Is A Hangover An Emergency?
- Drink-Refusal Skills: How To Say No To An Alcoholic Drink
- Drinking Alcohol
- Dry January
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- Looking After Yourself: Alcohol & Menopause
- Menopause
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
- Preparing for Your Dry Month: Our Top Five Tips
- The 99% Sober Movement: Should We Keep Dry January Going All Year?
- The Dry January Story
- Thinking of Trying Dry January? Steps for Success
- Tips To Help Manage Menopause Symptoms
- Tips for Cutting Down
- Want A Short-Term New Year’s Resolution You May Be Able To Keep? Try Dry January.
- What Everyone Should Know About Menopause Symptoms
- Why A ‘Dry January’ Is Good for Your Health
