Dry January is that time of the year. 31 days alcohol-free. “It’s about you taking a break, living better, feeling better. Starting your new year, the right way”.

Dry January

What is Dry January?

In Dry January the United Kingdom (UK) Alcohol Change UK explain:

Dry January 2023 and MenopauseDry January. Are you in?

31 days alcohol-free, a break and a total reset for the body and mind with Alcohol Change UK. Sleep better and have more energy, improve your mental health and concentration, look fabulous and get brighter skin, save money and feel an amazing sense of achievement.

It’s about you taking a break, living better, feeling better. Starting your new year, the right way.

Get Your YOU Back

Why Do Dry January?

In Dry January: Why Do Dry January? the Alcohol Change UK note:

1. What You’ll Notice

See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer, your nights sleepier. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year.

2. On the Inside…

3. Long-Term Change

See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer, your nights sleepier. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year…”.

Menopause Symptoms

Is there an association between menopause symptoms and alcohol?

In Looking After Yourself: Alcohol & Menopause the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Drinking too much alcohol can impact menopause by:

  • Contributing to unwanted weight gain
  • Interfering with sleep
  • Causing changes in your mood which may affect your relationships
  • Triggering hot flushes and night sweats”.

In the long term, heavy drinking can also lead to an increased risk for developing some cancers, depression, cardiovascular disease, diabetes and poor bone health.
Dry January 2023 and Menopause

Breast Cancer

Is there an association between breast cancer and alcohol?

In Drinking Alcohol, last updated on 10 December 2022, the (United States) Breastcancer.org explain:

“Compared to women who don’t drink at all, women who have three alcoholic drinks per week have a 15% higher risk of breast cancer. Experts estimate that the risk of breast cancer goes up another 10% for each additional drink women regularly have each day”.

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Last Updated: 25 January 2023 – Last Revised: 26 December 2022