Dry January 2021 in the United Kingdom can encourage us anywhere, not to drink or to drink less alcohol, for the month of January. Or longer.

Dry January

What is Dry January?

In Dry January the United Kingdom (UK) Alcohol Change UK explain:

Dry January 2021 “Start 2021 the best way possible with Dry January – the UK’s one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back.

Get your You Back”.

Why Do Dry January?

Why Do Dry January?

In Dry January: Why Do Dry January? the Alcohol Change UK note:

Dry January 20211. What You’ll Notice

See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer, your nights sleepier. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year.

2. On the Inside…

3. Long-Term Change…”.

Menopause Symptoms

Is there an association between menopause symptoms and alcohol?

In Alcohol: Alcohol & Menopause the (Australian) Jean Hailes for Women’s Health (JH) explain:

“For women around the time of menopause, alcohol intake can exacerbate hot flushes and add to the risk of excess weight gain”.
Dry January 2021

Breast Cancer

Is there an association between breast cancer and alcohol?

In Awareness Remains Low Over Alcohol and Breast Cancer Risk the JH elaborate on:

“More than 100 studies have proven it – drinking alcohol increases a woman’s risk of developing breast cancer.

Alcohol is thought to be the cause of between 5% to 11% of all breast cancer cases. However, awareness of the link between alcohol and breast cancer remains relatively low”.

Health Topics A-Z

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Last Updated: 22 December 2020 – Last Revised: 22 December 2020