COVID-19 anxiety management tips may help relieve our anxiety about relationships, employment, financial hardship and uncertainty.

Anxiety Management

What are some anxiety management tips?

In Stress and Coping: Things You Can Do To Support Yourself the (United States) Centers for Disease and Prevention elaborate on:

“Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do some other activities you enjoy. Connect with others. Talk with people you trust about your concerns and how you are feeling. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row”.

In 10 Tips for Managing Anxiety During COVID-19 an author on the (Australian) Black Dog Institute’s website elaborates on:

COVID-19 Anxiety Management Tips
  1. “Channel your anxious energy into action: get informed, plan, and prepare…
  2. Limit or avoid unhelpful media and misinformation…
  3. Cut down or stop the behaviours that are fuelling your anxiety…
  4. Stay focused on the here and now, taking each day step by step…
  5. Be aware of negative thoughts and don’t give them too much power…
  6. Look after your body…
  7. Stay connected with others…
  8. Help other people, be kind, and compassionate…
  9. Take a breath…
  10. If you’re feeling like you’re not coping, get professional advice
    It’s ok to ask for help. If you’re feeling overwhelmed by anxiety, seek professional support. Psychological therapies can be done online, or remotely via phone or videoconferencing, and are an excellent option if you’re in self-isolation, or worried about going to a clinic”.

In COVID-19 Lockdown Guide: How To Manage Anxiety and Isolation During Quarantine, a Clinical Psychologist on the American and Depression Association of America’s website elaborates on:

  1. “Reframe “I am stuck inside” to “I can finally focus on my home and myself”…
  2. Stay close to your normal routine…
  3. Avoid obsessing over endless Coronavirus coverage…
  4. A chaotic home can lead to a chaotic mind…
  5. Start a new quarantine ritual…
  6. Use telehealth as an option to talk to a professional if your anxiety becomes unmanageable…”.
Many licensed psychologists are offering telehealth options over HIPAA-compliant video chat platforms. Remember to reach out for help if your anxiety is reaching proportions that is unmanageable without professional help”.

Mental Wellbeing Support Service

Where may I find a coronavirus mental wellbeing support service?

Your Country’s recommended mental health website may have a coronavirus mental wellbeing support service similar to (Australia’s) Beyond Blue website Coronavirus.beyondblue.org.au/

Telemental Health

What is Telemmental Health?

In Telemental Health, the ADDA elaborate on:

COVID-19 Anxiety Management Tips
“Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call. Telemental health may be useful to individuals who cannot leave their home, who work unconventional hours, as well as those overseas or who live in rural or remote areas”.

Links

Where may I find Links related to COVID-19 Anxiety Management Tips?

Your Country may have Links similar to:

Links

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  1. 10 Tips for Managing Anxiety During COID-19
  2. ‘Be Happy’ Isn’t So Simple, Especially Amid Coronavirus Worries – But It’s Seriously Good for Health [+ En Español: ‘Ser feliz’ no es tan sencillo, especialmente en medio de las preocupaciones por el coronavirus, pero es muy bueno para la salud]
  3. COVID-19 (Coronavirus) Translated Resources: Information In Your Language
  4. COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
  5. COVID-19 Support
  6. COVID-19 and Your Mental Health
  7. COVID-19: Eating, Moving and Meditating Are Keys To Staying Healthy [+ Video Courtesy: Mayo Clinic News Network]
  8. COVID-19: Informed But Not Overwhelmed [+ Video Courtesy: Mayo Clinic News Network]
  9. COVID-19: Tips To Reduce Migraines for Those Susceptible To Stress [+ Video]
  10. COVID-19: Tips for Mindfulness & Coping with Anxiety [+ Video Courtesy: Mayo Clinic News Network]
  11. Coping With Stress
  12. Coronavirus Anxiety – Helpful Expert Tips and Resources
  13. Coronavirus Disease (COVID-19) Pandemic [World Health Organization]
  14. Coronavirus Disease 2019 (COVID-19) [Multiply Languages] [Centers for Disease Control and Prevention, United States]
  15. Coronavirus News on Social Media Stressing You Out? Here’s How To Handle the Anxiety [+ En Español: ¿Están estresados con las noticias en las redes sociales acerca del coronavirus? He aquí cómo controlar la ansiedad]
  16. Coronavirus.beyondblue.org.au/ [Beyond Blue, Australia]
  17. Coronavirus: Resources for Anxiety, Stress & Wellbeing
  18. Cut off From Counseling During the Coronavirus Pandemic? There Are Options
  19. Disaster Distress Helpline [Substance Abuse and Mental Health Services Administration, United States]
  20. How Can You Calm Your Mind?
  21. How To Get A Better Night’s Sleep During Coronavirus
  22. How To Improve Mental Health
  23. Looking After Your Mental Health During the Coronavirus Outbreak
  24. May Is Mental Health Month 2020 May Is Mental Health Month 2020
  25. Mayo Clinic Q and A: Exercise Is Important for Body, Mind
  26. Mayo Clinic Q&A Podcast: Mental Health and Coping During COVID-19 Crisis
  27. MyCompass: A Personalised Self-Help Tool for Your Mental Health
  28. National Center for Complementary and Integrative Health: 7 Things To Know About Complementary Health Approaches for Anxiety
  29. National Center for Complementary and Integrative Health: Anxiety At A Glance
  30. National Center for Complementary and Integrative Health: Herbs At A Glance
  31. National Center for Complementary and Integrative Health: Meditation: In Depth
  32. National Center for Complementary and Integrative Health: Relaxation Techniques for Health
  33. National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
  34. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  35. Navigating the New World of COVID-19 With Virtual Appointments
  36. Relaxation Techniques for Stress
  37. Simple Health Tips for Not-So Simple Times
  38. Stopping the Stress of Working from Home
  39. Supporting Mental Health During the COVID-19 Pandemic Coping With COVID-19
  40. Taking Care of Your Emotional Health
  41. Telehealth
  42. Telehealth: Health Care From the Safety of Our Homes [United States]
  43. Telemental Health
  44. The Importance of Self-Care Planning During Coronavirus
  45. Tips To Manage Anxiety
  46. Tips To Say Mentally Healthy While Staying At Home
  47. Your Weekly Personal Mental Health Check-In During Coronavirus
  48. WHO Health Alert Brings COVID-19 Facts To Billions via WhatsApp [Multiply Languages]
  49. WHO and Rakuten Viber Fight COVID-19 Misinformation With Interactive Chatbot [Multiply Languages]
  50. What To Do When Anxiety Affects Your Sleep

Health Topics A-Z

Where may I find Health Topics related to COVID-19 Anxiety Management Tips?

In Health Topics A-Z you may find:

Health Topics A-Z

Meno Martha
Last Updated: 23 June 2020 – Last Revised: 04 April 2020
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