Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

Make time to unwind. Try to do some other activities you enjoy.

Connect with others. Talk with people you trust about your concerns and how you are feeling.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row”.

1. “Channel your anxious energy into action: get informed, plan, and prepare…
2. Limit or avoid unhelpful media and misinformation…
3. Cut down or stop the behaviours that are fuelling your anxiety…
4. Stay focused on the here and now, taking each day step by step…
5. Be aware of negative thoughts and don’t give them too much power…
6. Look after your body…
7. Stay connected with others…
8. Help other people, be kind, and compassionate…
9. Take a breath…
10. If you’re feeling like you’re not coping, get professional advice
    It’s ok to ask for help. If you’re feeling overwhelmed by anxiety, seek professional support. Psychological therapies can be done online, or remotely via phone or videoconferencing, and are an excellent option if you’re in self-isolation, or worried about going to a clinic”.

1. “Reframe “I am stuck inside” to “I can finally focus on my home and myself”…
2. Stay close to your normal routine…
3. Avoid obsessing over endless Coronavirus coverage…
4. A chaotic home can lead to a chaotic mind…
5. Start a new quarantine ritual…
6. Use telehealth as an option to talk to a professional if your anxiety becomes unmanageable…”.

Telemental health may be useful to individuals who cannot leave their home, who work unconventional hours, as well as those overseas or who live in rural or remote areas”.