COVID-19 anxiety management tips may help relieve our anxiety about relationships, employment, financial hardship and uncertainty.
Anxiety Management
What are some anxiety management tips?
In Stress and Coping: Things You Can Do To Support Yourself the (United States) Centers for Disease and Prevention elaborate on:
Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
Make time to unwind. Try to do some other activities you enjoy.
Connect with others. Talk with people you trust about your concerns and how you are feeling.
Call your healthcare provider if stress gets in the way of your daily activities for several days in a rowâ.
In 10 Tips for Managing Anxiety During COVID-19 an author on the (Australian) Black Dog Instituteâs website elaborates on:
- âChannel your anxious energy into action: get informed, plan, and prepare…
- Limit or avoid unhelpful media and misinformation…
- Cut down or stop the behaviours that are fuelling your anxiety…
- Stay focused on the here and now, taking each day step by step…
- Be aware of negative thoughts and donât give them too much power…
- Look after your body…
- Stay connected with others…
- Help other people, be kind, and compassionate…
- Take a breath…
- If youâre feeling like youâre not coping, get professional advice
Itâs ok to ask for help. If youâre feeling overwhelmed by anxiety, seek professional support. Psychological therapies can be done online, or remotely via phone or videoconferencing, and are an excellent option if youâre in self-isolation, or worried about going to a clinicâ.
In COVID-19 Lockdown Guide: How To Manage Anxiety and Isolation During Quarantine, a Clinical Psychologist on the American and Depression Association of Americaâs website elaborates on:
- âReframe âI am stuck insideâ to âI can finally focus on my home and myselfâ…
- Stay close to your normal routine…
- Avoid obsessing over endless Coronavirus coverage…
- A chaotic home can lead to a chaotic mind…
- Start a new quarantine ritual…
- Use telehealth as an option to talk to a professional if your anxiety becomes unmanageable…â.
Mental Wellbeing Support Service
Where may I find a coronavirus mental wellbeing support service?
Your Countryâs recommended mental health website may have a coronavirus mental wellbeing support service similar to (Australiaâs) Beyond Blue website Coronavirus.beyondblue.org.au/
Telemental Health
What is Telemmental Health?
In Telemental Health, the ADDA elaborate on:
Telemental health may be useful to individuals who cannot leave their home, who work unconventional hours, as well as those overseas or who live in rural or remote areasâ.
Health Topics A-Z
Where may I find Health Topics related to COVID-19 Anxiety Management Tips?
In Health Topics A-Z you may find:
Links
Where may I find Links related to COVID-19 Anxiety Management Tips?
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directoryâs Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- 10 Tips for Managing Anxiety During COID-19
- âBe Happyâ Isnât So Simple, Especially Amid Coronavirus Worries â But Itâs Seriously Good for Health [+ En Español: âSer felizâ no es tan sencillo, especialmente en medio de las preocupaciones por el coronavirus, pero es muy bueno para la salud]
- COVID-19 (Coronavirus) Translated Resources: Information In Your Language
- COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
- COVID-19 Support
- COVID-19 and Your Mental Health
- COVID-19: Eating, Moving and Meditating Are Keys To Staying Healthy [+ Video Courtesy: Mayo Clinic News Network]
- COVID-19: Informed But Not Overwhelmed [+ Video]
- COVID-19: Tips To Reduce Migraines for Those Susceptible To Stress [+ Video]
- COVID-19: Tips for Mindfulness & Coping with Anxiety [+ Video Courtesy: Mayo Clinic News Network]
- Coping With Stress
- Coronavirus Anxiety â Helpful Expert Tips and Resources
- Coronavirus Disease (COVID-19) Pandemic [World Health Organization]
- Coronavirus Disease 2019 (COVID-19) [Multiply Languages] [Centers for Disease Control and Prevention, United States]
- Coronavirus Mental Wellbeing Support Service [Beyond Blue, Australia]
- Coronavirus News on Social Media Stressing You Out? Hereâs How To Handle the Anxiety [+ En Español: ÂżEstĂĄn estresados con las noticias en las redes sociales acerca del coronavirus? He aquĂ cĂłmo controlar la ansiedad]
- Coronavirus.beyondblue.org.au/ [Beyond Blue, Australia]
- Coronavirus: Resources for Anxiety, Stress & Wellbeing
- Cut off From Counseling During the Coronavirus Pandemic? There Are Options
- Disaster Distress Helpline [Substance Abuse and Mental Health Services Administration, United States]
- Exercise and Stress: Get Moving To Manage Stress
- How Can You Calm Your Mind?
- How To Get A Better Nightâs Sleep During Coronavirus
- How To Improve Mental Health
- Looking After Your Mental Health During the Coronavirus Outbreak
- Maintaining Your Mental Health During Challenging Times [+ Video Courtesy: Robert Bright, M.D./Psychiatry/Mayo Clinic]
- May Is Mental Health Month 2020
- Mayo Clinic Q and A: Exercise Is Important for Body, Mind
- Mayo Clinic Q&A Podcast: COVID-19 Pandemicâs Mental Health Toll [+ Video Courtesy: Nipunie Rajapakse, M.D./Infectious Diseases/Mayo Clinic]
- Mayo Clinic Q&A Podcast: Mental Health and Coping During the Pandemic
- MyCompass: A Personalised Self-Help Tool for Your Mental Health
- National Center for Complementary and Integrative Health: 7 Things To Know About Complementary Health Approaches for Anxiety
- National Center for Complementary and Integrative Health: Anxiety At A Glance
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: Meditation: In Depth
- National Center for Complementary and Integrative Health: Relaxation Techniques for Health
- National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
- National Center for Complementary and Integrative Health: Yoga: What You Need To Know
- Navigating the New World of COVID-19 With Virtual Appointments
- Relaxation Techniques for Stress
- Simple Health Tips for Not-So Simple Times
- Stopping the Stress of Working from Home
- Supporting Mental Health During the COVID-19 Pandemic
- Taking Care of Your Emotional Health
- Telehealth
- Telehealth: Health Care From the Safety of Our Homes [United States]
- Telemental Health
- Thankfulness: How Gratitude Can Help Your Health
- The Exercise Effect
- The Importance of Self-Care Planning During Coronavirus
- Tips To Manage Anxiety
- Tips To Say Mentally Healthy While Staying At Home
- Tips for Managing Stress [+ Video Courtesy: Craig Sawchuk, Ph.D. / Psychology / Mayo Clinic]
- Your Weekly Personal Mental Health Check-In During Coronavirus
- WHO Health Alert Brings COVID-19 Facts To Billions via WhatsApp [Multiply Languages]
- WHO and Rakuten Viber Fight COVID-19 Misinformation With Interactive Chatbot [Multiply Languages]
- What To Do When Anxiety Affects Your Sleep