Bone health may be the last item on your to-do-list but after postmenopause choose to be even more aware of your bone health so you can keep moving.

Bone Health

What is the first video for the year in the North American Menopause Society’s (NAMS) Video Series-2020?

Bone Health Need To KnowThe first video in this series is Bone Health What You Need To Know:

Protect Your Bones

What can you do to protect your bones?

In Prevention and Healthy Living the (United States) National Osteoporosis Foundation elaborate on:

“What Can You Do To Protect Your Bones?

  • Get enough calcium and vitamin D and eat a well balanced diet
  • Engage in regular exercise
  • Eat foods that are good for bone health, such as fruits and vegetables
  • Avoid smoking and limit alcohol to 2-3 drinks per day”.


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Last Updated: 24 January 2020 – Last Revised: 18 January 2020