Bone health may be the last item on your to-do-list but after postmenopause choose to be even more aware of your bone health so you can keep moving.
The first video in this series is Bone Health What You Need To Know:
Protect Your Bones
What can you do to protect your bones?
- Get enough calcium and vitamin D and eat a well balanced diet
- Engage in regular exercise
- Eat foods that are good for bone health, such as fruits and vegetables
- Avoid smoking and limit alcohol to 2-3 drinks per day”.
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