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Menopause and Medical Cannabis explains how “no studies to date have examined the safety and efficacy of medical cannabis to alleviate menopause-related symptoms”. Read more

Menopause Self Care is the same self care for all women, plus menopause symptom management and treatment, as required. Healthy lifestyle, healthy diet, healthy weight, regular exercise… Read more

Menopause News 2022 What’s Hot showcases some evidence-based menopause news by menopause societies, international, national and state health sources.

Menopause News November 2022 What’s Hot

What is some Menopause News November 2022 What’s Hot?

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Last Updated: 25 November 2022 – Last Revised: 21 October 2022

Menopause Videos 2022 What’s Hot showcases some menopause videos by menopause societies and health-related organizations.

British Menopause Society [BMS]

European Menopause and Andropause Society [EMAS]

International Menopause Society

NHS Inform

North American Menopause Society

Society for Women’s Health Research (United States)

Health Care Provider

What if I would like to find out what information in menopause videos 2022 is applicable to me?

If you would like to find out what information in menopause videos 2022 is applicable to you, it may be in your best interest to choose to talk to your health care provider about this.

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Last Updated: 24 November 2022 – Last Revised: 01 November 2022

Seen This October 2022 What’s Hot includes some health information from International Sources, which may be new or updated. Read more

Seen This November 2022 What’s Hot includes some health information from International Sources, which may be new or updated. Read more

Women’s Health News 2022 What’s Hot showcases some evidence-based women’s health news by international Sources which may be new or updated. Read more

“The theme for World Menopause Day 2022 is Cognition and Mood”. Yes. “Brain fog is normal and common at midlife“.

World Menopause Day

World Menopause Day 2022 What’s HotWhen is World Menopause Day (WMD) held?

In World Menopause Day the International Menopause Society (IMS) explain:

“World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing”.

World Menopause Day 2022

What is the theme chosen by the IMS for WMD 2022?

In World Menopause Day: Engagement Toolkit – Theme for 2022 the IMS announce:

“The theme chosen by the IMS for World Menopause Day 2022 is Brain Fog and Memory Difficulties in Menopause”.

Patient Information Leaflet

What do the IMS note in their Patient Information Leaflet about brain fog and memory difficulties in menopause, for WMD 2022?

On page two in their Patient Information Leaflet – Brain Fog and Memory Difficulties in Menopause: What Is Menopausal Brain Fog? the IMS elaborate on:

“Research studies find that women’s memory does in fact change at menopause, so these complaints are real – it’s not in your imagination. Brain fog is normal and common at midlife. These bothersome problems can affect your quality of life. However, they are usually quite mild and will improve post menopause”.

Brain Fog

What is brain fog?

On page two in their Patient Information Leaflet – Brain Fog and Memory Difficulties in Menopause: What Is Menopausal Brain Fog? the IMS’s definition is:

“Menopause brain fog is a group of symptoms that happens around the time of the menopause, including difficulty remembering words and numbers, disruptions in daily life (misplacing items like keys), trouble concentrating (absent mindedness, losing a train of thought, being more easily distracted), difficulty switching between tasks, forgetting the reason for doing something (like why you came into a room), and forgetting appointments and events”.

IMS White Paper

What is the IMS White Paper for WMD 2022?

In World Menopause Day the IMS include their Brain Fog In Menopause: A Health-Care Professional’s Guide for Decision-Making and Counseling on Cognition: The IMS White Paper.

Videos and Podcasts

What are the IMS’s Videos and Podcasts for WMD 2022?

In Videos and Podcasts the IMS include:

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Last Updated: 01 November 2022 – Last Revised: 01 October 2022

Complementary and Integrative Health and Menopause Snapshot can be a place to start if you are searching for evidence-based information about complementary and integrative health and menopause.

Natural Products

Are natural products helpful for menopause Symptoms?

In Menopausal Symptoms: In-Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Natural Products the (United States) National Center for Complementary and Integrative Health (NCCIH) elaborate on:

Complementary and Integrative Health and Menopause Snapshot

“Many natural products have been studied for menopause symptoms. However, none has clearly been shown to be helpful. There’s little information on the long-term safety of natural products, and some can have harmful side effects or interact with drugs. The sections below give more detail about several natural products studied for menopause symptoms”.

Psychological and Physical Practices

Are psychological and physical practices helpful for menopause symptoms?

In Menopausal Symptoms: In-Depth – What the Science Says About Complementary Health Approaches for Menopause Symptoms: Psychological and Physical Practices the NCCIH elaborate on:

“Only a small amount of research has been done on most psychological and physical approaches for menopause symptoms. However, the limited evidence currently available suggests that some of these approaches might help to relieve symptoms or make them less bothersome”.

Tips

What are some tips about using  complementary and integrative health for menopause symptoms?

In Complementary Medicine Options for Menopausal Symptoms: Main Points the Australasian Menopause Society caution:

  • Complementary and Integrative Health and Menopause Snapshot“Speak with your doctor before using complementary medicine because it might affect other medications
  • Avoid buying online products – their safety cannot be guaranteed
  • You should not use soy/phytoestrogen products if you can’t take prescribed hormone therapy for safety reasons such as breast cancer
  • Bioidentical compounded hormone therapy cannot be recommended because their safety is unknown
  • No complementary medicine is as effective as oestrogen therapy for menopausal symptoms”.

Health Topics A-Z

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Last Updated: 30 September 2022 – Last Revised: 30 September 2022