A menopause diet with leafy green vegetables “and cruciferous vegetables lead to a significant reduction in overall menopausal symptoms and specifically in physical symptoms”. Read more

Women and heart disease may not be something many of us think about. But heart disease is the No. 1 killer of women. Find out what you need to know… Read more

Endometriosis after menopause, usually goes away. However, “Some women continue to experience endometriosis symptoms after menopause”. Read more

After menopause, a woman’s risk for heart disease and stroke increase. Heart disease and stroke are the number 1 killer of women. Read more

Seen This February 2020 What’s Hot includes some health information from International Sources, which may be new or updated. Read more

Recipe Snapshot: Phytoestrogen Loaf can be a place to start for information about a “simple, nutritious, delicious” recipe for Phytoestrogen Loaf from the (Australian) Jean Hailes Kitchen. Read more