World Menopause Day 2018 What’s Hot

World Menopause Day 2018 is designated 18 October by the International Menopause Society in collaboration with the World Health Organization. Read more

/by

Meno Martha, Vaginal Estrogen

Would you like to try vaginal estrogen for the relief of menopause symptoms “down there” but you’re not sure what’s what and what’s not? Read more

/by

Meno Martha, Stress

Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.

Stress

In Stress the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Stress occurs when you feel you are not coping with life. We all need a little stress to motivate us to achieve or get things done. However, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing. Extreme stress can be so overwhelming it causes physical reactions such as nausea, diarrhoea, over eating and under eating. There are many things you can do to manage stress; it is just about finding the right strategy for you”.
Meno Martha, Stress

Stress Triggers

In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues you’re facing right now. You’ll notice that some of your stressors are events that happen to you while others seem to originate from within”.

Menopause Stress

In Stress: Getting Serious About Solutions the North American Menopause Society elaborate on:

“Many women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, children leaving home, aging parents, midlife spouses, and career changes often converge on women during these years”.

Coping With Stress

And if your stress is stressing you, in Coping With Stress: Tips for Self-Care the (United States) Centers for Disease Control and Prevention encourage us to seek help:

Meno Martha, Stress

  • “Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden”.

Health Topics A-Z

Where may I find Health Topics related to Meno Martha, Stress?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Meno Martha, Stress?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress
  2. 7 Ways To Manage Your Stress
  3. Anxiety: Learn, Think, Do
  4. Being Kind To Oneself May Prevent Depression In Perfectionists
  5. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  6. Complementary Medicine Options for Menopausal Symptoms
  7. Coping With Stress: Tips for Self Care
  8. Ditch the Resolutions With 21 Days of Gratitude
  9. Fight Stress With Healthy Habits Infograhic Meno Martha, Stress
  10. Healthier Holidays In 1 – 2 – 3!
  11. Holiday Stress? Try Our Top 5 Tips for A Healthy Holiday Season
  12. How To Stay Healthy This Holiday Season
  13. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  14. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  15. Mayo Clinic Minute: 3 Tips To Keep the Holidays From Being Depressing [+ Video]
  16. Mayo Clinic Minute: 3 Tips To Reduce Holiday Stress  [+ Video, Courtesy: Mayo Clinic News Network]
  17. Mayo Mindfulness: Choose To Inventory Gratitude
  18. Mayo Mindfulness: Improve Your Wellbeing
  19. Mayo Mindfulness: Slow Down for Self-Care During the Holidays
  20. Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
  21. Mindfulness – The Time Is Now
  22. Moodzone: 10 Stress Busters
  23. Moodzone: How To Deal With Stress
  24. National Center for Complementary and Integrative Health: Stress
  25. Reducing Stress: Potential Stress Triggers
  26. Stress
  27. Stress Management and Emotional Health
  28. Stress Management: Learn To Manage Your Stress
  29. Stress, Depression and the Holidays: Tips for Coping
  30. Tuesday Tips: The 4 A’s If You’re Feeling Stressed [+ Video] [ Video Courtesy: Mayo Clinic News Network]
  31. Video Series-2018 – What Women Need to Know About Stress

Last Updated: 27 December 2018 – Last Revised: 17 December 2018
/by

Meno Martha, Mother, HT

Did your mother decide to stop using HT (hormone therapy) or HRT (hormone replacement therapy), so you decided not to use it? Read more

/by

Meno Martha, Vaginal Laser Rejuvenation

Vaginal laser rejuvenation may or may not provide relief from menopause vaginal dryness, irritation, itching, burning, painful intercourse and urinary symptoms. Read more

/by

Menopause News 2018 What’s Hot

Menopause News 2018 What’s Hot includes some recent menopause news which may be new or have been updated. Read more

/by

Jean Hailes December 2018 What’s Hot

Jean Hailes December 2018 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH). Read more

/by

Menopause Videos 2018 What’s Hot

Menopause Videos 2018 What’s Hot includes some information about recent menopause videos. Read more

/by

Seen This December 2018 What’s Hot

Seen This December 2018 What’s Hot includes some health information which may be new or have been updated. Read more

/by

Women’s Health News 2018 What’s Hot

Women’s Health News 2018 What’s Hot includes some recent women’s health news which may be new or have been updated. Read more

/by