World Menopause Day 2018 is designated 18 October by the International Menopause Society in collaboration with the World Health Organization. Read more
December 2018
Would you like to try vaginal estrogen for the relief of menopause symptoms âdown thereâ but youâre not sure whatâs what and whatâs not? Read more
Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.
Stress
In Stress the (Australian) Jean Hailes for Womenâs Health (JH) explain:
âStress occurs when you feel you are not coping with life. We all need a little stress to motivate us to achieve or get things done. However, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing. Extreme stress can be so overwhelming it causes physical reactions such as nausea, diarrhoea, over eating and under eating. There are many things you can do to manage stress; it is just about finding the right strategy for youâ.
Stress Triggers
In Stress Management: In-Depth â Stress Management: Know Your Triggers â Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:
âEffective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues youâre facing right now. Youâll notice that some of your stressors are events that happen to you while others seem to originate from withinâ.
Menopause Stress
In Stress: Getting Serious About Solutions the North American Menopause Society elaborate on:
âMany women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, children leaving home, aging parents, midlife spouses, and career changes often converge on women during these yearsâ.
Coping With Stress
And if your stress is stressing you, in Coping With Stress: Tips for Self-Care the (United States) Centers for Disease Control and Prevention encourage us to seek help:
- âFind support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burdenâ.
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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directoryâs Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress
- 7 Ways To Manage Your Stress
- Anxiety: Learn, Think, Do
- Being Kind To Oneself May Prevent Depression In Perfectionists
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Complementary Medicine Options for Menopausal Symptoms
- Coping With Stress: Tips for Self Care
- Ditch the Resolutions With 21 Days of Gratitude
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- Healthier Holidays In 1 – 2 – 3!
- Holiday Stress? Try Our Top 5 Tips for A Healthy Holiday Season
- How To Stay Healthy This Holiday Season
- Lifestyle and Behavioural Modifications for Menopausal Symptoms
- Managing Menopause: Donât Let Symptoms of Menopause Reduce Your Quality of Life
- Mayo Clinic Minute: 3 Tips To Keep the Holidays From Being Depressing [+ Video]
- Mayo Clinic Minute: 3 Tips To Reduce Holiday Stress [+ Video, Courtesy: Mayo Clinic News Network]
- Mayo Mindfulness: Choose To Inventory Gratitude
- Mayo Mindfulness: Improve Your Wellbeing
- Mayo Mindfulness: Slow Down for Self-Care During the Holidays
- Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
- Mindfulness â The Time Is Now
- Moodzone: 10 Stress Busters
- Moodzone: How To Deal With Stress
- National Center for Complementary and Integrative Health: Stress
- Reducing Stress: Potential Stress Triggers
- Stress
- Stress Management and Emotional Health
- Stress Management: Learn To Manage Your Stress
- Stress, Depression and the Holidays: Tips for Coping
- Tuesday Tips: The 4 Aâs If Youâre Feeling Stressed [+ Video] [ Video Courtesy: Mayo Clinic News Network]
- Video Series-2018 â What Women Need to Know About Stress
Last Updated: 27 December 2018 â Last Revised: 17 December 2018
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Menopause News 2018 Whatâs Hot includes some recent menopause news which may be new or have been updated. Read more
Jean Hailes December 2018 Whatâs Hot is the (Australian) Jean Hailes for Womenâs Health free monthly health article published with the permission of the Jean Hailes for Womenâs Health (JH). Read more
Menopause Videos 2018 Whatâs Hot includes some information about recent menopause videos. Read more
Seen This December 2018 Whatâs Hot includes some health information which may be new or have been updated. Read more
Womenâs Health News 2018 Whatâs Hot includes some recent womenâs health news which may be new or have been updated. Read more
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