World Menopause Day 2018 is designated 18 October by the International Menopause Society in collaboration with the World Health Organization. Read more

December 2018
Would you like to try vaginal estrogen for the relief of menopause symptoms âdown thereâ but youâre not sure whatâs what and whatâs not? Read more
Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.
Stress
In Stress the (Australian) Jean Hailes for Womenâs Health (JH) explain:

Stress Triggers
In Stress Management: In-Depth â Stress Management: Know Your Triggers â Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:
Menopause Stress
In Stress: Getting Serious About Solutions the North American Menopause Society elaborate on:
Coping With Stress
And if your stress is stressing you, in Coping With Stress: Tips for Self-Care the (United States) Centers for Disease Control and Prevention encourage us to seek help:
- âFind support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burdenâ.
Health Topics A-Z
Where may I find Health Topics related to Meno Martha, Stress?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Meno Martha, Stress?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directoryâs Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress
- 7 Ways To Manage Your Stress
- Anxiety: Learn, Think, Do
- Being Kind To Oneself May Prevent Depression In Perfectionists
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Complementary Medicine Options for Menopausal Symptoms
- Coping With Stress: Tips for Self Care
- Ditch the Resolutions With 21 Days of Gratitude
- Fight Stress With Healthy Habits Infograhic
- Healthier Holidays In 1 – 2 – 3!
- Holiday Stress? Try Our Top 5 Tips for A Healthy Holiday Season
- How To Stay Healthy This Holiday Season
- Lifestyle and Behavioural Modifications for Menopausal Symptoms
- Managing Menopause: Donât Let Symptoms of Menopause Reduce Your Quality of Life
- Mayo Clinic Minute: 3 Tips To Keep the Holidays From Being Depressing [+ Video]
- Mayo Clinic Minute: 3 Tips To Reduce Holiday Stress [+ Video, Courtesy: Mayo Clinic News Network]
- Mayo Mindfulness: Choose To Inventory Gratitude
- Mayo Mindfulness: Improve Your Wellbeing
- Mayo Mindfulness: Slow Down for Self-Care During the Holidays
- Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
- Mindfulness â The Time Is Now
- Moodzone: 10 Stress Busters
- Moodzone: How To Deal With Stress
- National Center for Complementary and Integrative Health: Stress
- Reducing Stress: Potential Stress Triggers
- Stress
- Stress Management and Emotional Health
- Stress Management: Learn To Manage Your Stress
- Stress, Depression and the Holidays: Tips for Coping
- Tuesday Tips: The 4 Aâs If Youâre Feeling Stressed [+ Video] [ Video Courtesy: Mayo Clinic News Network]
- Video Series-2018 â What Women Need to Know About Stress
Last Updated: 27 December 2018 â Last Revised: 17 December 2018
Did your mother decide to stop using HT (hormone therapy) or HRT (hormone replacement therapy), so you decided not to use it? Read more
Vaginal laser rejuvenation may or may not provide relief from menopause vaginal dryness, irritation, itching, burning, painful intercourse and urinary symptoms. Read more
Menopause News 2018 Whatâs Hot includes some recent menopause news which may be new or have been updated. Read more
Jean Hailes December 2018 Whatâs Hot is the (Australian) Jean Hailes for Womenâs Health free monthly health article published with the permission of the Jean Hailes for Womenâs Health (JH). Read more
Menopause Videos 2018 Whatâs Hot includes some information about recent menopause videos. Read more
Seen This December 2018 Whatâs Hot includes some health information which may be new or have been updated. Read more
Womenâs Health News 2018 Whatâs Hot includes some recent womenâs health news which may be new or have been updated. Read more
More Information
HONcode
This site complies with the
HONcode standard for trustworthy health information: verify here.