Meno Martha and Vaginas and Vulvas

Before and after menopause, changes can occur “down there”. About half the population have vaginas and vulvas, so let’s make it time to talk about vaginas and vulvas with the same ease we talk about arms and legs. Read more

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Meno Martha and Talking About Vaginal Dryness

Have you suffered in silence and not talked about your vaginal dryness, “burning, itching, or lack of lubrication during sexual activity”? Read more

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Meno Martha, Hot Flashes, Nonpharmacologic Options

For hot flashes or hot flushes, find out the truth about nonpharmacologic options such as herbs, acupuncture, yoga, exercise, hypnotherapy, cognitive behavioural therapy (CBT), weight loss, vitamins, soy, isoflavones and phytoestrogens. Read more

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Meno Martha and Bioidentical Hormones, Natural or Not?

Internationally, bioidentical hormones information, like hormone therapy (HT) information, is being continually updated. Read more

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Seen This July 2018 What’s Hot

Seen This July 2018 What’s Hot includes some health information which may be new or have been updated. Read more

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Jean Hailes July 2018 What’s Hot

Jean Hailes July 2018 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH). Read more

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World Menopause Day What’s Hot

October is World Menopause Month. “The International Menopause Society, in collaboration with the World Health Organization, has designated October 18 as World Menopause Day”. Read more

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